ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION
To use the high pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 31). Next, attach the Lat Bar
(58)to the High Cable (81) with a Cable Clip (63). For some exercises, the Chain (176) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exer- cise to be performed.
See the inset drawing. The Pulley Handles (57) can be attached to the High Pulley (81) in the same way.
WARNING: Always disconnect the Lat Bar (58) when performing an exercise that does not require using the Lat Bar.
ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION
To use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 31). Next, attach the Lat Bar
(58)to the Low Cable (80) with a Cable Clip (63). For some exercises, the Chain (176) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the
Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
See the inset drawing. The Ankle Strap (64), a Pulley Handle (57), and the Row Bar (65) can be attached to the Low Cable (80) in the same way.
81 |
63 |
176 |
58 |
63 |
57 |
| 80 |
63 |
|
58 |
|
57 |
|
| 65 |
64 | 176 |
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