L I P T I C a L USER’S Guide | Horizon Fitness E6 instruction

ELITE SERIES

AFG

FOR MODEL :

E6

E L L I P T I C A L USER’S GUIDE



E6_Rev.1.2.indd 1	8/7/06 4:43:24 PM

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Horizon Fitness E6 manual L I P T I C a L USER’S Guide

Contents

L I P T I C a L USER’S Guide T R O D U C T I O N Table of Contents Assembly Important PrecautionsUnpacking Tools Included S E M B LY StepParts Included S E M B LY Step S E M B LY Step Left Handlebar Inside Elbow Cover YOU’RE Finished Before YOU BeginLocation of the Elliptical Here are just a few of the health benefits of exercise Elliptical Operation PowerMoving Foot Positioning E6 Console Operation Date & Clock SetupQuick Start Selecting Programs O G R a M Manual Program InformationO G R a M Intervals O G R a M Rolling O G R a M Weight LossO G R a M Reverse Train Selecting THR Zone 1 & 2 PROGRAMs O G R a M Random Us i n g et r a k Performance tracker Conditioning Guidelines Wireless Chest TransmitterHeart Rate Perceived Exertion Level Stretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps Stretch Achieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary 5 / $ $ 0 3 5 0 5 4 Monthly LOG Sheets Heart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C E Frame Lifetime Limited Home USE Warranty Customer Tech Support