Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
6
7
TOOLS INCLUDED PARTS INCLUDED
ASSEMBLY STEP 1
8
9
ASSEMBLY STEP 2
ASSEMBLY STEP 3
10
11
ASSEMBLY STEP 5
ASSEMBLY STEP 4
12
13
ASSEMBLY STEP 7
ASSEMBLY STEP 6
14
15
ASSEMBLY STEP 9
ASSEMBLY STEP 8
16
BEFORE YOU BEGIN
CONGRA TULA TIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE ELLIPTICAL
18
ELLIPTICAL OPERATION
E6 CONSOLE DISPLAY
20
21
E6 CONSOLE OPERATION
QUICK START
4 )
22
23
INTERVALS PROGRAM SEGMENTS
PROGRAM: MANUAL
PROGRAM: INTERVALS
24
25
PROGRAM: WEIGHT LOSS
PROGRAM: ROLLING
PROGRAM: REVERSE TRAIN
26
27
PROGRAM: RANDOM
SELECTING CUSTOM PROGRAMS
1) 2) 3)
28
29
USING eTRAK PERFORMANCE TRACKER
eTRAK OPERATION
30
CONDITIONING GUIDELINES
32
33
TARGET HEART RATE ZONE CHART
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
5"3(&5;0/&
What is Target Heart Rate Zone?
ExAMPLE:
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
WEEKLY LOG SHEETS
WEEKLY LOG SHEETS MONTHLY LOG SHEETS
38
39
PROBLEM:
PROBLEM:
TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
MAINTENANCE
BEFORE
YOU BEGIN
WARRANTY
LIMITED
LIMITED HOME-USE WARRANTY
ExCLUSIONS AND LIMITATIONS
SERVICE/RETURNS
CUSTOMER TECH SUPPORT
