INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
20
E6 CONSOLE OPERATION
DATE & CLOCK SETUP
1)Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds.
2)Once in setup mode, use the PROGRAMING ARROW KEYS to scroll through settings.
3)Use the ENTER button to confirm settings.
4)Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5)Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings.
6)Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
7)To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
QUICK START
1)Turn on Elliptical.
2)Press START button and begin exercising.
3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.
4)The resistance level can be adjusted during the workout.
SELECTING PROGRAMS
1)Select a program using the PROGRAM quick key key and press ENTER.
*Note: If you press START, the program will begin and counts up from 0:00 for the manual program, and count down from 30:00 for all other programs. The level defaults to 1.
2)Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.
3)Set TIME using the ARROW KEYS on the programming button and press start.
SELECTING CUSTOM PROGRAMS
1)Select CUSTOM PROGRAM using the PROGRAM QUICK key and press ENTER.
2)Set TIME using the ARROW KEYS on the programming button and press ENTER.
3)Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*Note: If back is pressed on the programming button, it will take you back to previous segment.
4)Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
21
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
E6_Rev.1.2.indd | 8/7/06 4:43:44 PM |
