INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY
P R O G R A M : RANDOM
Provides even more workout variety by mixing up your resistance intervals (resistance levels).
Random |
| Warm Up |
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| Program segments |
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| Cool Down |
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| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
Level 1 | 1 | 1 | 2 | 2 | 1 | 3 | 5 | 2 |
| 4 | 7 |
| 2 | 3 | 6 | 1 | 1 | 1 | 1 | 1 |
Level 2 | 1 | 2 | 2 | 3 | 2 | 4 | 6 | 3 |
| 5 | 8 |
| 3 | 4 | 7 | 2 | 2 | 1 | 1 | 1 |
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Level 3 | 2 | 2 | 3 | 3 | 3 | 5 | 7 | 4 |
| 6 | 9 |
| 4 | 5 | 8 | 3 | 2 | 1 | 1 | 1 |
Level 4 | 2 | 3 | 3 | 4 | 4 | 6 | 8 | 5 |
| 7 | 10 |
| 5 | 6 | 9 | 4 | 3 | 1 | 1 | 1 |
Level 5 | 3 | 4 | 4 | 4 | 5 | 7 | 9 | 6 |
| 8 | 11 |
| 6 | 7 | 10 | 5 | 3 | 3 | 2 | 1 |
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Level 6 | 3 | 5 | 4 | 5 | 6 | 8 | 10 | 7 |
| 9 | 12 |
| 7 | 8 | 11 | 6 | 4 | 3 | 2 | 1 |
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Level 7 | 4 | 5 | 5 | 5 | 7 | 9 | 11 | 8 |
| 10 | 13 |
| 8 | 9 | 12 | 7 | 4 | 3 | 2 | 1 |
Level 8 | 4 | 5 | 5 | 5 | 8 | 10 | 12 | 9 |
| 11 | 14 |
| 9 | 10 | 13 | 8 | 4 | 3 | 2 | 1 |
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Level 9 | 4 | 5 | 5 | 5 | 9 | 11 | 13 | 10 |
| 12 | 15 |
| 10 | 11 | 14 | 9 | 5 | 4 | 3 | 1 |
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Level 10 | 4 | 5 | 6 | 6 | 10 | 12 | 14 | 11 |
| 13 | 16 |
| 11 | 12 | 15 | 10 | 5 | 4 | 3 | 1 |
Level 11 | 4 | 5 | 7 | 7 | 11 | 13 | 15 | 12 |
| 14 | 17 |
| 12 | 13 | 16 | 11 | 6 | 5 | 4 | 1 |
Level 12 | 4 | 5 | 8 | 8 | 12 | 14 | 16 | 13 |
| 15 | 18 |
| 13 | 14 | 17 | 12 | 6 | 5 | 4 | 1 |
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Level 13 | 4 | 5 | 9 | 9 | 13 | 15 | 17 | 14 |
| 16 | 19 |
| 14 | 15 | 18 | 13 | 7 | 6 | 5 | 1 |
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Level 14 | 4 | 5 | 9 | 9 | 14 | 16 | 18 | 15 |
| 17 | 20 |
| 15 | 16 | 19 | 14 | 7 | 6 | 5 | 1 |
Warm up and
SELECTING CUSTOM PROGRAMS
1)Select CUSTOM PROGRAM using the PROGRAM QUICK key and press ENTER.
2)Set TIME using the ARROW KEYS on the programming button and press ENTER.
3)Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*Note: If back is pressed on the programming button, it will take you back to previous segment.
4)Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
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SELECTING THR ZONE 1 & 2 PROGRAMs
1)Select THR ZONE program using the program quick key and press ENTER.
•The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart on page 24) using the ARROW KEYS on the programming button and press ENTER.
*NOTE: Target heart rate is selected in multiples of 5 beats.
2)Select TIME using the ARROW KEYS on the programming button and press START to begin the program.
•At this time, your program has been successfully saved into memory and can be used for future workouts.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR) and the other rows equal
NOTE: If no heart rate is detected, the large LED window will display the resistance profile.
Notes:
1)There is a
2)After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program.
3)If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4)If your Heart Rate is 25 beats over your Target Zone the program will shut down.
5)
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IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
E6_Rev.1.2.indd | 8/7/06 4:43:52 PM |
