3) HILLS – T102, T103, CT7.1 MODELS ONLY: Simulates running up and down hills to improve stamina.
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Segments | ||
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Time | 4:00 Mins | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | repeat until target | ||
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Level 1 | 1 | 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 3.5 | 3 | 2.5 | ||
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4)Workout 4 – weight loss – ALL MODELS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone.
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
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Time | 4:00 Mins | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | ||||
repeat until target | |||||||||||||
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Level 1 | Incline | 0 | 0.5 | 1.5 | 1.5 | 1 | 0.5 | 0.5 | 0.5 | 1 | 1.5 | ||
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| Speed | 1 | 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 3.5 | 3 | 2.5 |
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Using custom workouts (T103 only)
1)Press the CUSTOM 1 OR 2 key to select a custom workout.
2)Press select target key to select a time, distance, or calories target. Press enter to select desired target.
3)Set each speed profile by using the 
/ 
or + / – keys and press enter. Repeat for all 15 speed profiles.
4)Set each incline profile by using the 
/ 
or + / – keys and press enter. Repeat for all 15 incline profiles.In
5)Press start to begin.
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