3) HILLS – T102, T103, CT7.1 MODELS ONLY: Simulates running up and down hills to improve stamina.

Segment

Warm Up

1

2

3

4

5

6

7

8

Segments 1–8

 

 

 

 

 

 

 

 

 

 

 

Time

4:00 Mins

30 sec

30 sec

30 sec

30 sec

30 sec

30 sec

30 sec

30 sec

repeat until target

 

 

 

 

 

 

 

 

 

 

 

is complete

Level 1

1

1.5

2

2.5

3

3.5

4

3.5

3

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

4)Workout 4 – weight loss – ALL MODELS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone.

Segment

Warm Up

1

2

3

4

5

6

7

8

 

 

 

 

 

 

 

 

 

 

 

 

 

Segments 1–8

Time

4:00 Mins

30 sec

30 sec

30 sec

30 sec

30 sec

30 sec

30 sec

30 sec

repeat until target

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

Incline

0

0.5

1.5

1.5

1

0.5

0.5

0.5

1

1.5

is complete

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1

1.5

2

2.5

3

3.5

4

3.5

3

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Using custom workouts (T103 only)

1)Press the CUSTOM 1 OR 2 key to select a custom workout.

2)Press select target key to select a time, distance, or calories target. Press enter to select desired target.

3)Set each speed profile by using the / or + / – keys and press enter. Repeat for all 15 speed profiles.

4)Set each incline profile by using the / or + / – keys and press enter. Repeat for all 15 incline profiles.In

5)Press start to begin.

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Horizon Fitness GS950T, CT7.1, T102 owner manual Using custom workouts T103 only