BEFORE
YOU BEGIN
20
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
BEFORE
YOU BEGIN ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY BIKE
OPERATION ASSEMBLY
PROGRAM: ROLLING 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of RESISTANCE. Time-based goal with 8 or 7 difficulty levels to
choose from.

ROLLING 1

WARM-UP PROGRAM SEGMENTS - Do not repeat COOL-DOWN
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112212343243212211
2 122323454354323221
3 223334567865433322
4 233445678976544332
5 3444567891087654443
6 35456789101098765453
7 455578889988875554
8 45558899101099885554

ROLLING 2

WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS
60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11121234123412342111
2 11132345234523453111
3 22233456345634563222
4 22244567456745674222
5 33345678567856784333
6 33356789678967895333
7 4 4 4 5 7 8 9 10 7 8 9 10 7 8 9 10 5 4 4 4
WARM-UP and COOL-DOWN last 4:00 minutes each.
Warm up and cool-down last 4:00 minutes each
PROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 10 difficulty
levels to choose from.

WEIGHT LOSS

WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11111112233221111111
2 11121222333322212111
3 11122223344332222111
4 11132333444433323111
5 12333334455443333321
6 12343444555544434321
7 12344445566554444321
8 12354555666655545321
9 22355556677665555322
10 22465666777766656422
PROGRAM: WEIGHT LOSS PLUS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 5 difficulty
levels to choose from.
Warm up and cool-down last 4:00 minutes each

WEIGHT LOSS PLUS

WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11224345534665432211
2 11225456645776542211
3 11226567756887652211
4 22337678867998763322
5 2233878997810109873322
H-Series_R3_Rev.1.6.indd 20-21 7/17/08 3:04:26 PM