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Horizon Fitness
R3
manual
K E USER’S Guide
Models:
R3
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19 pages
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Troubleshooting
Target Heart Rate Zone Chart
Do not Pinch Wires
Assembly
Adjusting Levelers
Weight
Power
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H-SERIES
FOR MODEL:
R3
B I K E USER’S GUIDE
H-Series_R3_Rev.1.6.indd
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7/17/08 3:03:38 PM
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Contents
K E USER’S Guide
T R O D U C T I O N
Table of Contents
Assembly
Important Precautions
Unpacking
Use the bike only as described in this manual
Parts Included
Tools Included
Console Lower Handlebar Console Mast
Seat Back
Do not Pinch Wires
Step B Step D
Before YOU Begin
Adjusting Levelers
YOU’RE Finished
Location of the Bike
Adjusting the Seat
Power
ON/OFF Switch Located on back of console
Bike Operation
Selecting Programs
Quick Start
Heart Rate
Program Profiles
O G R a M Manual
Pr o g r a m Profiles
O G R a M Intervals 1
O G R a M Weight Loss Plus
O G R a M Weight Loss
O G R a M Rolling 1
O G R a M Random 1
O G R a M Tempo 1
Tempo
Random
Selecting a THR Zone program
Conditioning Guidelines
Selecting C U S T O M Programs
Perceived Exertion Level
P S Stretching
Target Heart Rate Zone Chart
Stretch First
Standing Calf Muscle Stretch
Achieving Your Fitness Goals
Weekly LOG Sheets
Warm UP
Cool Down
Monthly LOG Sheets
Troubleshooting
Week # Distance Calories Time Monthly Totals
Common Product Questions
Heart Rate Troubleshooting
I N T E N a N C E Limited Home USE Warranty
Customer Tech Support
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