Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
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SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
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TOOLS INCLUDED PARTS INCLUDED
ASSEMBLY STEP 1
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9
ASSEMBLY STEP 2
ASSEMBLY STEP 3
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11
ASSEMBLY STEP 4
ASSEMBLY STEP 5
BEFORE YOU BEGIN
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ASSEMBLY S TE P 6
YOURE FINISHED!
BIKE OPERATION
CONSOLE DISPLAY
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QUICK START
SELECTING PROGRAMS
CONSOLE OPERATION
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P12: THR ZONE
WARM UP AND COOL DOWN LAST 4 MINUTES EACH.
WARM UP AND COOL DOWN LAST 4 MINUTES EACH.
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PROGRAM: ROLLING 1 & 2
ROLLING 1
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PROGRAM: TEMPO 1 & 2
TEMPO 1
TEMPO 2
CONDITIONING GUIDELINES
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STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
TARGET ZONE
What is Target Heart Rate Zone?
ExAMPLE:
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
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WEEKLY LOG SHEETS
WEEK # WEEKLY GOAL
WARM UP
COOL DOWN
THE IMPORTANCE OF A WARM-UP & COOL DOWN
TROUBLESHOOTING MONTHLY LOG SHEETS
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PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
MAINTENANCE
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
