BEFORE
YOU BEGIN
22
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
BEFORE
YOU BEGIN ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY BIKE
OPERATION ASSEMBLY
PROGRAM: TEMPO 1 & 2
Program cues you to pedal at high, medium or low speed for an exciting and challenging
workout (RESISTANCE levels). Time-based goal with 8 difficulty levels to choose from.
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3

TEMPO 1

SECONDS 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
WARM-UP L M L H M L H M L H M L COOL-DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11123231231231232111
2 11124342342342342111
3 11125453453453452111
4 11136564564564563111
5 12337675675675673321
6 12348786786786784321
7 12349897897897894321
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
Warm up and cool-down last 4:00 minutes each

TEMPO 2

SECONDS 60 60 60 60 30 60 90 30 60 90 30 60 90 30 60 90 60 60 60 60
WARM-UP L M L H M L H M L H M L COOL-DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11123231231231232111
2 11124342342342342111
3 11125453453453452111
4 11136564564564563111
5 12337675675675673321
6 12348786786786784321
7 12349897897897894321
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
Warm up and cool-down last 4:00 minutes each
PROGRAM: RANDOM 1 & 2
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 7 or 4 difficulty levels to choose from.
WARM-UP and COOL-DOWN last 4:00 minutes each.

RANDOM 1

WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112213524523511111
2 122313624623612111
3 223324635634622111
4 233424735734723111
5 344424735734723321
6 354535846845834321
7 455546847846844321

RANDOM 2

WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112214352741631111
2 122325463852742111
3 223336574963852111
4 2334476851074963111
WARM-UP and COOL-DOWN last 4:00 minutes each.
H-Series_R3_Rev.1.6.indd 22-23 7/17/08 3:04:29 PM