INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

Pr o g r a m Profiles

P12: THR ZONE

Automatically adjusts the resistance level to keep your heart rate in your desired range.

60% of Max Heart Rate: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently.

65% of Max Heart Rate: Used for beginner to intermediate users and mid to long range workouts. Lower intensity and longer duration helps burn fat more efficiently.

70% of Max Heart Rate: For intermediate users and mid range cardio workouts.

While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart.

75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart.

80% of Max Heart Rate: For advanced users and short workouts. Burns fat, strengthens and tones muscles, and challenges the entire cardiovascular system.

P13: CUSTOM 1

Design and store your own custom exercise program.

P14: CUSTOM 2

Design and store your own custom exercise program.

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

P R O G R A M : INTERVALS 1 & 2

Bike a series of alternating resistance levels. Time-based goals with 10 difficulty levels to choose from.

INTERVALS 1

Seconds

WARM UP - 4 MIN

30

90

90

30

30

90

30

90

90

30

30

90

COOL DOWN - 4 MIN

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

1

1

1

1

3

1

1

3

3

1

3

1

1

3

3

1

1

1

1

1

2

1

1

1

2

3

1

1

3

3

1

3

1

1

3

3

1

2

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

1

1

1

2

4

2

2

4

4

2

4

2

2

4

4

2

2

1

1

1

4

1

1

1

3

4

2

2

4

4

2

4

2

2

4

4

2

3

1

1

1

5

1

2

3

3

5

3

3

5

5

3

5

3

3

5

5

3

3

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1

2

3

4

5

3

3

5

5

3

5

3

3

5

5

3

4

3

2

1

7

1

2

3

4

6

4

4

6

6

4

6

4

4

6

6

4

4

3

2

1

8

1

2

3

5

6

4

4

6

6

4

6

4

4

6

6

4

5

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

2

2

3

5

7

5

5

7

7

5

7

5

5

7

7

5

5

3

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

2

2

4

6

7

5

5

7

7

5

7

5

5

7

7

5

6

4

2

2

Warm up and cool down last 4 minutes each.

INTERVALS 2

Seconds

WARM UP - 4 MIN

30

60

60

30

30

60

30

60

60

30

30

60

COOL DOWN - 4 MIN

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

1

1

1

1

3

1

1

3

3

1

3

1

1

3

3

1

1

1

1

1

2

1

1

1

2

3

1

1

3

3

1

3

1

1

3

3

1

2

1

1

1

3

1

1

1

2

4

2

2

4

4

2

4

2

2

4

4

2

2

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

1

1

1

3

4

2

2

4

4

2

4

2

2

4

4

2

3

1

1

1

5

1

2

3

3

5

3

3

5

5

3

5

3

3

5

5

3

3

3

2

1

6

1

2

3

4

5

3

3

5

5

3

5

3

3

5

5

3

4

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1

2

3

4

6

4

4

6

6

4

6

4

4

6

6

4

4

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1

2

3

5

6

4

4

6

6

4

6

4

4

6

6

4

5

3

2

1

9

2

2

3

5

7

5

5

7

7

5

7

5

5

7

7

5

5

3

2

2

10

2

2

4

6

7

5

5

7

7

5

7

5

5

7

7

5

6

4

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool down last 4 minutes each.

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

H-Series_R3_Rev.1.6.indd 18-19

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Horizon Fitness R3 manual Pr o g r a m Profiles, O G R a M Manual, O G R a M Intervals 1