Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
6
7
TOOLS INCLUDED PARTS INCLUDED
ASSEMBLY STEP 1
8
9
ASSEMBLY STEP 2
ASSEMBLY STEP 3
10
11
ASSEMBLY STEP 4
ASSEMBLY STEP 5
12
13
ASSEMBLY STEP 6
YOURE FINISHED!
ASSEMBLY STEP 7
BEFORE YOU BEGIN
A
CONGRATULATIONS!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
16
17
CONSOLE DISPLAY
6)
4)
18
19
USER FAVORITE KEYS
PROGRAM: RANDOM (P5)
SETTING FAVORITE KEYS
CONDITIONING GUIDELINES
22
23
TARGET HEART RATE ZONE CHART
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
5"3(&5;0/&
What is Target Heart Rate Zone?
EXAMPLE:
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
TROUBLESHOOTING
28
29
HEART RATE TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS:
MAINTENANCE
PARTS LIST
Please refer to ExPLODED DRAWING on previous page.
YOU BEGIN
INTRODUCTION IMPORTANT
EXPLODED DRAWING
G30
AG6
G30
D
LIMITED WARRANTY
One Year Limited Warranty
Additional Limited Warranty on Specific Parts
Get it fixed, at your home or ours!
Your Home
1-800-4-MY-HOME
Our Home
1-800-488-1222
