Elliptical Assembly USER’S Guide | Horizon Fitness SXE 7.7 instruction

FOR MODEL :

SXE 7.7

ELLIPTICAL ASSEMBLY &

USER’S GUIDE

SXE7.7_Rev.1.6.indd 1

8/16/07 11:00:51 AM

Image 1

Horizon Fitness SXE 7.7 manual Elliptical Assembly USER’S Guide

Contents

Elliptical Assembly USER’S Guide T R O D U C T I O N Table of Contents Assembly Important PrecautionsUnpacking Parts Included Tools Included S E M B LY Step Conditioning Guidelines SET Screws YOU’RE Finished Elliptical Operation Before YOU Begin Quick Start Weight Loss P4Selecting Workout Goals Intervals P2 Program Manual P1 Program Weight Loss P4Program Intervals P2 Program Rolling P3 Heart Rate Conditioning GuidelinesPerceived Exertion Level Pulse Grips Stretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps Stretch Achieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Monthly LOG Sheets Troubleshooting 5 / $ $ 0 3 5 0 5 4 Common Product Questions Heart Rate Troubleshooting I N T E N a N C E Parts List Exploded Drawing One Year Limited Warranty Limited WarrantyAdditional Limited Warranty on Specific Parts Get it fixed, at your home or ours