Horizon Fitness SXE 7.7 manual Program Manual P1, Program Intervals P2, Program Rolling P3

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

CONSOLE OPERATION

u s e r fav o r i t e keys

The user favorite keys allow up to two programs and program settings to be saved into memory. Using a favorite key enables you to begin your favorite program quickly. To set a user favorite key, follow the steps listed in the “setting favorite keys” section.

SETTING FAVORITE KEYS

1)Press and hold the favorite 1 or favorite 2 key for five seconds until you hear three beeps. The LED inside the favorite key will be flashing.

*NOTE: The favorite keys cannot be programmed if you are already in a program.

2)The screen will flash and prompt you to enter your weight (this is needed to accurately calculate calories burned). Use the +/- Keys to enter your weight and press ENTER to continue.

3)Select preferred goal type (Time, Calorie, Distance) using the +/- Keys and press enter.

4)Use the +/- Keys to increase or decrease the values of your goal. Press ENTER to select value.

5)Select preferred program profile (Manual, Intervals, Rolling, Weight Loss, Random) using the +/- Keys.

6)After you have saved your goal into memory, press enter. The favorite key programming is complete and the LED inside the favorite key will no longer flash. Press start to begin the program you just set.

*Note: At any time, you may reset a favorite key with a new program or different program settings by following the six steps listed above.

USING FAVORITE KEYS

1)After you have programmed a favorite key as listed in the “SETTING FAVORITE KEYS” section, you may use the favorite key. Press the desired favorite 1 or favorite 2 key.

2)Press start to begin the program.

*NOTE: The favorite 1 and favorite 2 keys may only be used before starting a program. The keys will not function while in a program.

CONSOLE OPERATION

PROGRAM: MANUAL (P1)

Allows ‘On The Fly’ manual RESISTANCE changes.

PROGRAM: INTERVALS (P2)

A series of alternating resistance levels.

		Warm-Up							Program Segments - Repeat										Cool-Down
Segment	1	2	3	4	5	6	7	8		9	10	11	12	13	14	15	16	17	18	19	20
Seconds	60	60	60	60	30	60	60	30		30	60	30	60	60	30	30	60	60	60	60	60
Level 1	1	1	1	1	3	1	1	3		3	1	3	1	1	3	3	1	1	1	1	1

(Cool-down occurs only during time-based goals.)

PROGRAM: ROLLING (P3)

Motivates with different combinations of resistance.

		Warm-Up						Program segments - Repeat								Cool-Down
Segment	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
Seconds	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60
Level 1	1	1	2	2	1	2	3	4	3	2	1	2	3	2	1	1	1	1

(Cool-down occurs only during time-based goals.)

PROGRAM: WEIGHT LOSS (P4)

Challenges with various combinations of hills and valleys (resistance levels).

		Warm-Up							Program segments - Repeat										Cool-Down
Segment	1	2	3	4	5	6	7	8		9	10	11	12	13	14	15	16	17	18	19	20
Seconds	60	60	60	60	60	60	60	60		60	60	60	60	60	60	60	60	60	60	60	60
Level 1	1	1	2	2	2	2	2	2		3	3	3	3	2	2	2	2	1	1	1	1

(Cool-down occurs only during time-based goals.)

PROGRAM: RANDOM (P5)

Provides even more workout variety by mixing up your resistance intervals.

		Warm-Up						Program Segments - Repeat								Cool-Down
Segment	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
Seconds	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60
Level 1	1	1	2	2	1	3	5	2	4	6	2	3	6	1	1	1	1	1

(Cool-down occurs only during time-based goals.)

*NOTE: Warm-up and cool-down times are dependent on Goal Type selected.

Time Goal: 4:00 warm-up and cool-down.

Distance or Calorie Goal: 4:00 warm-up only and the program ends when selected goal is reached.

**NOTE: When in a program, if the user adjusts the resistance, all of the remaining segments will be adjusted as well.

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

SXE7.7_Rev.1.6.indd 18-19 8/16/07 11:01:57 AM