Horizon Fitness T10K specification

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Horizon Fitness T10K manual

Contents

Treadmill USER’S Guide Page Table of Contents T R O D U C T I O N Important Precautions Grounding Instructions Other Safety Tips for Your Treadmill Operation Enter Your Serial Number Model Name in the Boxes below S E M B LYUnpacking Tools Included Parts Included E a S S E M B LY S E M B LY Step Place ARC Washer D and Bolt Console Handlebars Assembly Step YOU’RE Finished Location of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of Exercise Moving Proper UsageFolding Tensioning the Running Belt Treadmill Operation Monitor Display Heart Rate Getting Started / Selecting a Program O G R a M Manual Using Step ProgramsProgram Information O G R a M 2,000 Steps O G R a M Weight Loss O G R a M Intervals To Transmit Your Steps Wireless Pedometer InstructionsTo Count Your Steps Customizing the Settings Troubleshooting Pedometer Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example Standing Calve Muscle Stretch StretchingStretch First Standing Quadriceps Stretch Warm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool Down Weekly LOG Sheets Weekly Totals Monthly LOG Sheets Week # Distance Calories Time Monthly Totals When should I be Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product Questions Troubleshooting Heart Rate Make sure the treadmill is on a level surface Every Week I N T E N a N C EAfter Each USE Daily Every 6 Months Limited Home USE Warranty Frame LifetimePage Customer Tech Support