Horizon Fitness T10K 9, ASSEMBLY STEP 3

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN TREADMILL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY STEP 3

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HARDWARE BAG 3 CONTENTS :

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A Open HARDWARE BAG 3.

B Slide HANDLEBARS onto

CONSOLE.

C Align bottom of HANDLEBARS

and HANDLEBAR BOOTS with

holes in CONSOLE MASTS.

D To attach tops of HANDLEBARS

to CONSOLE, insert 2 ARC

WASHERS (E) and 4 BOLTS (F)

into holes on undersides of

HANDLEBARS.

E Attach bottom of HANDLEBARS

and HANDLEBAR BOOTS to

CONSOLE MAST using 2 ARC

WASHERS (G) and 2 BOLTS (H).

Contents

Main Page 2 INTRODUCTION TABLE OF CONTENTS 3 SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS IMPORTANT PRECAUTIONS 4 To reduce the risk of burns, fire, electrical shock or injury to persons: OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION IMPORTANT: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW: * Refer to the SERIAL NUMBER and MODEL NAME when calling for service. 6 TOOLS INCLUDED PARTS INCLUDED 7 PRE-ASSEMBLY ASSEMBLY STEP 1 8 ASSEMBLY STEP 2 9 ASSEMBLY STEP 3 10 YOURE FINISHED! ASSEMBLY STEP 4 11 BEFORE YOU BEGIN CONGRAT ULATION S! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: LOCATION OF THE TREADMILL DO NOT STAND ON THE BELT 12 PROPER USAGE FOLDING MOVING 13 CENTERING THE RUNNING BELT If the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT TREADMILL OPERATION 15 MONITOR DISPLAY HEART RATE 16 GETTING STARTED / SELECTING A PROGRAM 17 PROGRAM INFORMATION PROGRAM: MANUAL USING STEP PROGRAMS PROGRAM: 1,000 STEPS 18 PROGRAM: 2,000 STEPS PROGRAM: 5,000 STEPS PROGRAM: 10,000 STEPS 19 PROGRAM: WEIGHT LOSS PROGRAM: INTERVALS 20 WIRELESS PEDOMETER INSTRUCTIONS TO COUNT YOUR STEPS TO TRANSMIT YOUR STEPS INTRODUCTION IMPORTANT 21 TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES WIRELESS PEDOMETER INSTRUCTIONS CUSTOMIZING THE SETTINGS TROUBLESHOOTING PEDOMETER CONDITIONING GUIDELINES 22 ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) TARGET ZONE 24 STRETCHING STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH TIPS WEEKLY LOG SHEETS MONTHLY LOG SHEETS 28 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? TROUBLESHOOTING 29 PROBLEM: TROUBLESHOOTING - HEART RATE PLEASE CALL HORIZON FITNESS AT THE NUMBER ON THE BACK PANEL. MAINTENANCE AFTER EACH USE (DAILY) EVERY WEEK EVERY MONTH - IMPORTANT! EVERY 6 MONTHS LIMITED HOME-USE WARRANTY WARRANTY INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL Page CUSTOMER TECH SUPPORT