Horizon Fitness T10K specs

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Horizon Fitness T10K manual

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Operation Other Safety Tips for Your Treadmill S E M B LY UnpackingEnter Your Serial Number Model Name in the Boxes below Parts Included Tools Included S E M B LY Step E a S S E M B LY Place ARC Washer D and Bolt Handlebars Console YOU’RE Finished Assembly Step Before YOU Begin Safety KEYLocation of the Treadmill Here are Just a FEW of the Health Benefits of Exercise Proper Usage FoldingMoving Tensioning the Running Belt Treadmill Operation Heart Rate Monitor Display Getting Started / Selecting a Program Using Step Programs Program InformationO G R a M Manual O G R a M 2,000 Steps O G R a M Intervals O G R a M Weight Loss Wireless Pedometer Instructions To Count Your StepsTo Transmit Your Steps Troubleshooting Pedometer Customizing the Settings Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First StretchingStanding Calve Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool Down Weekly Totals Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingWhen should I be Worried about a NOISE? Common Product Questions Make sure the treadmill is on a level surface Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EEvery Week Every 6 Months Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support