Treadmill USER’S Guide | Horizon Fitness T10K instruction

HZ SERIES

FOR MODEL :

T10k

TREADMILL USER’S GUIDE

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Horizon Fitness T10K manual Treadmill USER’S Guide

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Operation Other Safety Tips for Your Treadmill Unpacking S E M B LYEnter Your Serial Number Model Name in the Boxes below Parts Included Tools Included S E M B LY Step E a S S E M B LY Place ARC Washer D and Bolt Handlebars Console YOU’RE Finished Assembly Step Before YOU Begin Safety KEYLocation of the Treadmill Here are Just a FEW of the Health Benefits of Exercise Folding Proper UsageMoving Tensioning the Running Belt Treadmill Operation Heart Rate Monitor Display Getting Started / Selecting a Program Program Information Using Step ProgramsO G R a M Manual O G R a M 2,000 Steps O G R a M Intervals O G R a M Weight Loss To Count Your Steps Wireless Pedometer InstructionsTo Transmit Your Steps Troubleshooting Pedometer Customizing the Settings Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First StretchingStanding Calve Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool Down Weekly Totals Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingWhen should I be Worried about a NOISE? Common Product Questions Make sure the treadmill is on a level surface Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EEvery Week Every 6 Months Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support