Contents
Main
Page
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INTRODUCTION
TABLE OF CONTENTS
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SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
IMPORTANT PRECAUTIONS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
IMPORTANT:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
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TOOLS INCLUDED
PARTS INCLUDED
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PRE-ASSEMBLY
ASSEMBLY STEP 1
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ASSEMBLY STEP 2
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ASSEMBLY STEP 3
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YOURE FINISHED!
ASSEMBLY STEP 4
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BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
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PROPER USAGE
FOLDING
MOVING
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CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
TENSIONING THE RUNNING BELT
TREADMILL OPERATION
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MONITOR DISPLAY
HEART RATE
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GETTING STARTED / SELECTING A PROGRAM
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PROGRAM INFORMATION PROGRAM: MANUAL
USING STEP PROGRAMS
PROGRAM: 1,000 STEPS
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PROGRAM: 2,000 STEPS
PROGRAM: 5,000 STEPS
PROGRAM: 10,000 STEPS
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PROGRAM: WEIGHT LOSS
PROGRAM: INTERVALS
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WIRELESS PEDOMETER INSTRUCTIONS
TO COUNT YOUR STEPS
TO TRANSMIT YOUR STEPS
INTRODUCTION IMPORTANT
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TROUBLESHOOTING & MAINTENANCE
CONDITIONING GUIDELINES
WIRELESS PEDOMETER INSTRUCTIONS CUSTOMIZING THE SETTINGS
TROUBLESHOOTING PEDOMETER
CONDITIONING GUIDELINES
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ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
TARGET ZONE
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STRETCHING
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
TIPS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
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COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
TROUBLESHOOTING
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PROBLEM:
TROUBLESHOOTING - HEART RATE
PLEASE CALL HORIZON FITNESS AT THE NUMBER ON THE BACK PANEL.
MAINTENANCE
AFTER EACH USE (DAILY)
EVERY WEEK
EVERY MONTH - IMPORTANT!
EVERY 6 MONTHS
LIMITED HOME-USE WARRANTY
WARRANTY
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
Page
CUSTOMER TECH SUPPORT
