Horizon Fitness T10K manual O G R a M 2,000 Steps

P R O G R A M : 2,000 STEPS

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. 2,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps)

		WARM-UP			1	2	3	4	5	6	7	8	9	10	11	12		COOL-DOWN
						SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED
Flat	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Rolling	0.0	0.0	0.5	0.5	1.0	0.5	1.0	0.5	2.0	3.0	2.0	2.0	4.0	2.0	3.0	0.5	0.5	0.5	0.0	0.0
Hills	0.5	0.5	1.0	1.0	1.5	1.0	3.0	2.5	4.0	5.0	4.0	6.0	4.0	5.0	4.0	2.5	1.0	1.0	0.5	0.5
Mountain	1.5	1.5	2.0	2.0	2.5	3.5	5.0	4.5	6.0	7.0	6.0	8.0	6.0	7.0	6.0	4.5	2.0	2.0	1.5	1.5

(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 2,000 steps = 1.0 miles based on the average stride length. Actual distance may vary.

P R O G R A M : 5,000 STEPS

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. 5,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps)

		WARM-UP			1	2	3	4	5	6	7	8	9	10	11	12		COOL-DOWN
						SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED
Flat	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Rolling	0.0	0.0	0.5	0.5	1.0	0.5	1.0	0.5	2.0	3.0	2.0	2.0	4.0	2.0	3.0	0.5	0.5	0.5	0.0	0.0
Hills	0.5	0.5	1.0	1.0	1.5	1.0	3.0	2.5	4.0	5.0	4.0	6.0	4.0	5.0	4.0	2.5	1.0	1.0	0.5	0.5
Mountain	1.5	1.5	2.0	2.0	2.5	3.5	5.0	4.5	6.0	7.0	6.0	8.0	6.0	7.0	6.0	4.5	2.0	2.0	1.5	1.5

(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 5,000 steps = 2.5 miles based on the average stride length. Actual distance may vary.

P R O G R A M : 10,000 STEPS

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. 10,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps)

		WARM-UP			1	2	3	4	5	6	7	8	9	10	11	12		COOL-DOWN
						SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED
Flat	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Rolling	0.0	0.0	0.5	0.5	1.0	0.5	1.0	0.5	2.0	3.0	2.0	2.0	4.0	2.0	3.0	0.5	0.5	0.5	0.0	0.0
Hills	0.5	0.5	1.0	1.0	1.5	1.0	3.0	2.5	4.0	5.0	4.0	6.0	4.0	5.0	4.0	2.5	1.0	1.0	0.5	0.5
Mountain	1.5	1.5	2.0	2.0	2.5	3.5	5.0	4.5	6.0	7.0	6.0	8.0	6.0	7.0	6.0	4.5	2.0	2.0	1.5	1.5

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)

NOTE: 10,000 steps = 5.0 miles based on the average stride length. Actual distance may vary.

18

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