Horizon Fitness T4 manual Treadmill Operation T6 model, Wireless Chest Transmitter

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

TREADMILL OPERATION (T6 model)
			B		C	A	G	B	D
	15 %								12 MPH
	13 %			H E A R T R A T E			C A L O R I E S		11 MPH
	11 %			T I M E			D I S T A N C E		10 MPH
	9 %				CLOCK / DATE				9 MPH
	8 %		INCLINE	USER 1		USER 2		SPEED / PACE	8 MPH
					P R E S S T O	S W I T C H
	7 %								7 MPH
	6 %								6 MPH
	5 %								5 MPH
	4 %		P1: MANUAL	P2: INTERVALS	P3: MTN CLIMB	P4: WEIGHT LOSS	P5: PEAK INTERVALS	P6: PACER	4 MPH
	3 %		P7: THR ZONE 1	P8: THR ZONE 2	C H A N G E D I S P L A Y		P9:P8:CUSTOM1	P10: CUSTOM 2	3 MPH
	2 %				B A CK	E N T ER			2 MPH
	1 %		I N C L I N E					S P E E D	1 MPH
				S T A R T			S T O P
	PRESS TO			QUICK START			HOLD TO RESET		PRESS TO
	CONFIRM								CONFIRM
	INCLINE								SPEED
L	M	J	H	E	I		F	K	O	N

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)eTRak™ button: Used to scroll through eTRAK™ display modes.

B)led Display WINDOWS: Displays Heart Rate, Calories, Time, Distance, Incline, Speed, Pace, Clock and Date.

C)large LED WINDOW: Displays program profiles.

D)ALPHA-NUMERIC WINDOW: Indicates exercise feedback and help text.

E)Start: Press to begin exercising, starts your program, or resume exercising after pause.

F)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

g)USER keys: Press to select user.

MONITOR DISPLAYS

	H E A R T R A T E		C A L O R I E S
	T I M E		D I S T A N C E
		CLOCK / DATE
INCLINE
				SPEED / PACE

Heart rate • Shown as BPM. Indicates your heart rate while walking or running. Calories • Total Calories burned during your workout.

time • Shown as Minutes:Seconds and Hours:Minutes. View the time remaining or the time elapsed in your workout.

distance • Shown as Miles. Indicates distance traveled during your workout. incline • Shown as Percent. Indicates the incline of your walking or running surface. speed • Shown as MPH. Indicates how fast your walking or running surface is moving.

PACE • Shown as Minutes.Tenths of a Minute. Indicates the time to run a mile at the current speed. CLOCK • The clock displays the time of day.

DATE • Date format is month and date.

PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY

22

H)Quick program keys: Press to select program. Press ENTER to confirm selection.

I)programming button: Used to select Program, Level and Time, and other options. Press to change display feedback during workout.

J)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).

K)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).

L)QUICK ADJUST Incline Keys: Used to reach desired incline quickly. Press before INCLINE CONFIRMATION KEY.

M)incline confirmation key: Press to confirm quick adjust incline selection, necessary only when INCREASING incline.

N)QUICK ADJUST speed Keys: Used to reach desired speed quickly. Press before SPEED CONFIRMATION KEY.

O)speed confirmation key: Press to confirm quick adjust speed selection, necessary only when INCREASING speed.

WIRELESS CHEST TRANSMITTER

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

BACKSIDE OF CHEST TRANSMITTER

APPLY MOISTURE HERE

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LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE

T4_T6_Rev.1.7.indd 22-23 10/19/06 9:22:14 AM