Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
DANGER
IMPORTANT SAFETY INSTRUCTIONS
OPERATION
IMPORTANT:
SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
8
9
PRE-ASSEMBLY ASSEMBLY STEP 1
ASSEMBLY STEP 2
10
11
ASSEMBLY STEP 3
YOURE FINISHED!
ASSEMBLY STEP 4
BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
TREADMILL OPERATION
16
17
MONITOR DISPLAYS
HEART RATE
GETTING STARTED / SELECTING A PROGRAM
18
INTRODUCTION IMPORTANT
An interval program that challenges you with changing speeds and inclines.
PROGRAM: MOUNTAIN CLIMB
20
21
PROGRAM: PACER
1. 2.
3. 4.
TREADMILL OPERATION
PULSE GRIPS
HEART RATE
WIRELESS CHEST TRANSMITTER
MONITOR DISPLAYS
24
25
GETTING STARTED / SELECTING A PROGRAM
PROGRAM: MOUNTAIN CLIMB
SELECT A PROGRAM
26
27
PROGRAM: WEIGHT LOSS
PROGRAM: PACER
PROGRAM: PEAK INTERVALS
28
29
PROGRAM: THR ZONE 1 & 2
USING eTRAK PERFORMANCE TRACKER
1. 2.
30
31
eTRAK OPERATION
DATE & CLOCK SETUP
eTRAK OPERATION
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
ExAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
34
35
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
WEEKLY LOG SHEETS
38
39
MONTHLY LOG SHEETS
COMMON PRODUCT QUESTIONS
TROUBLESHOOTING - TREADMILL
TROUBLESHOOTING
40
MAINTENANCE
LUBRICATION
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
