Treadmill USER’S Guide | Horizon Fitness T4, T6 instruction

ELITE SERIES

AFG

FOR MODELS :

T4

T6

TREADMILL USER’S GUIDE

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Horizon Fitness T4, T6 manual Treadmill USER’S Guide

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents For Household USE only Important Safety InstructionsGrounding Instructions Operation To reduce the risk of electric shock To reduce the risk of injury to personsTo persons Unpacking S E M B LY Parts Included Tools Included Repeat on other side E a S S E M B LY Repeat on other side Tighten all console bolts Top of the Mast Spring Washer I and 1 Washer J Open Orange Hardware BAG YOU’RE FinishedScrews K Console Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exercise Moving Proper Usage Centering the Running Belt Treadmill Operation T4 model Heart Rate Monitor DisplaysPulse Grips Select a Level Select a PROgramSelect a Time Finishing Your Workout O G R a M Intervals O G R a M ManualO G R a M Mountain Climb Intervals Program Segments O G R a M Peak Intervals O G R a M Weight Loss O G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Us i n g et r a k Performance tracker Program Custom 1 Et r a k operation Date & Clock Setup Calories Average calories burned Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps Stretch P S Achieving Your Fitness Goals P S the Importance of Warm UP & Cool DownKeeping AN Exercise Diary Warm UP Weekly Totals Weekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support