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Treadmill
Horizon Fitness
T4, T6 manual
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44 pages, 2.15 Mb
ELITE SERIES
AFG
TREADMILL USER’S GUIDE
FOR MODELS :
T4
T6
Contents
Main
Page
INTRODUCTION
TABLE OF CONTENTS
IMPORTANT SAFETY INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
OPERATION
IMPORTANT:
SAVE THESE INSTRUCTIONS
SAVE THESE INSTRUCTIONS
DANGER
TO REDUCE THE RISK OF ELECTRIC SHOCK:
TO REDUCE THE RISK OF INjURY TO PERSONS:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
PRE-ASSEMBLY ASSEMBLY STEP 1
ASSEMBLY STEP 2
ASSEMBLY STEP 3
YOURE FINISHED!
ASSEMBLY STEP 4
BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
PROPER USAGE
MOVING
CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
TENSIONING THE RUNNING BELT
TREADMILL OPERATION
MONITOR DISPLAYS
HEART RATE
GETTING STARTED / SELECTING A PROGRAM
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
TIME IS REACHED
SEGMENTS ARE REPEATED UNTIL SELECTED
PROGRAM: MANUAL
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
PROGRAM: INTERVALS
PROGRAM: MOUNTAIN CLIMB
PROGRAM: WEIGHT LOSS
PROGRAM: PEAK INTERVALS
An interval program that challenges you with changing speeds and inclines.
WARM-UP 12345678COOL-DOWN
PROGRAM: PACER
1. 2.
3. 4.
PROGRAM: THR ZONE (Requires wireless transmitter, T4: sold separately)
1. 2.
PROGRAM: CUSTOM
TREADMILL OPERATION
HEART RATE
MONITOR DISPLAYS
GETTING STARTED / SELECTING A PROGRAM
PROGRAM: INTERVALS
PROGRAM: MOUNTAIN CLIMB
12
Simulates climbing and descending a mountain by automatically varying INCLINE.
difficulty levels to choose from.
PROGRAM: WEIGHT LOSS
PROGRAM: PACER
PROGRAM: PEAK INTERVALS
PROGRAM: THR ZONE 1 & 2
1. 2.
3. 4.
USING eTRAK PERFORMANCE TRACKER
PROGRAM: CUSTOM 1 & 2
1. 2.
3.
4.
eTRAK OPERATION
DATE & CLOCK SETUP
eTRAK OPERATION
CONDITIONING GUIDELINES
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
HOW HARD? (Intensity of Workouts)
TARGET ZONE
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
STRETCHING
WARM UP
COOL DOWN
KEEPING AN ExERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
Page
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
WHEN SHOULD I BE WORRIED ABOUT A NOISE?
TROUBLESHOOTING - HEART RATE
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
DO NOT stand on running belt while
MAINTENANCE
LUBRICATION
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
LIMITED HOME-USE WARRANTY
Page
CUSTOMER TECH SUPPORT