Getting Started / Selecting a Program | Horizon Fitness T6, T4

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

quick start up

Simply press the start key to begin working out. OR...

SELECT A PROgram

Select a Program using the QUICK PROGRAM KEYS keys.

Once a program has been chosen, press enter.

SELECT A LEVEL

Select a program level using the arrow keys on the PROGRAMMING button.

Once a program level has been chosen, press enter.

SELECT A TIME

Select a Time using the arrow key on the PROGRAMMING button or use the default time. Once a time has been chosen, press Start.

finishing YOUR WORKOUT

When your workout is complete, you will hear a series of beeps. Your workout information will be displayed for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 3 seconds.

LIMITED WARRANTY

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Horizon Fitness T6, T4 manual Getting Started / Selecting a Program

Contents

Treadmill USER’S Guide Page Table of Contents T R O D U C T I O N Important Safety Instructions For Household USE onlyGrounding Instructions Operation To reduce the risk of injury to persons To reduce the risk of electric shockTo persons S E M B LY Unpacking Tools Included Parts Included E a S S E M B LY Repeat on other side Top of the Mast Repeat on other side Tighten all console bolts Spring Washer I and 1 Washer J YOU’RE Finished Open Orange Hardware BAGScrews K Console Safety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exercise Proper Usage Moving Centering the Running Belt Treadmill Operation T4 model Monitor Displays Heart RatePulse Grips Select a PROgram Select a LevelSelect a Time Finishing Your Workout O G R a M Manual O G R a M IntervalsO G R a M Mountain Climb Intervals Program Segments O G R a M Weight Loss O G R a M Peak Intervals O G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Program Custom 1 Us i n g et r a k Performance tracker Date & Clock Setup Et r a k operation Calories Average calories burned Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example P S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps Stretch P S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UP Weekly LOG Sheets Weekly Totals Weekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly Totals Troubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate I N T E N a N C E After Each USE Daily Limited Home USE Warranty Frame LifetimePage Customer Tech Support