Horizon Fitness T4, T6 TREADMILL OPERATION

15

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.

B) LED DISPLAY WINDOWS: Displays Incline, Pulse, Distance, Speed, Calories, Date and Clock.

C) LARGE LED WINDOW: Displays program profiles.

D) ALPHA-NUMERIC WINDOW: Indicates exercise feedback and help text.

E) START: Press to begin exercising, starts your program, or resume exercising after pause.

F) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

G) USER KEYS: Press to select user.

H) QUICK PROGRAM KEYS: Press to select program. Press ENTER to confirm selection.

I) PROGRAMMING BUTTON: Used to select Program, Level and Time, and other options. Press to change display

feedback during workout.

j) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).

K) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).

L) QUICK ADjUST INCLINE KEYS: Used to reach desired incline quickly. Press before INCLINE CONFIRMATION

KEY.

M) INCLINE CONFIRMATION KEY: Press to confirm quick adjust incline selection, necessary only when INCREASING

incline.

N) QUICK ADjUST SPEED KEYS: Used to reach desired speed quickly. Press before SPEED CONFIRMATION KEY.

O) SPEED CONFIRMATION KEY: Press to confirm quick adjust speed selection, necessary only when INCREASING

speed.

TREADMILL OPERATION (T4 model)

STOP

HOLD TO RESET

START

QUICK START

INCLINE SPEED

12MPH

1MPH

2MPH

3MPH

4MPH

5MPH

6MPH

7MPH

8MPH

9MPH

10MPH

11MPH

PRESS TO

CONFIRM

SPEED

12%

1%

2%

3%

4%

5%

6%

7%

8%

9%

10%

11%

PRESS TO

CONFIRM

INCLINE

PRESS TO SWITCH

USER 1 USER 2

P6: PACER

P7: THR ZONE P8: CUSTOM

P1: MANUAL P2: INTERVALS P3: MTN CLIMB P4: WEIGHT LOSS P5: PEAK INTERVALS

CLOCK / DATE

INCLINE / PULSE SPEED / CALORIES

TIME DISTANCE

CHANGE DISPLAY

ENTERBACK

D

CBAG

H

L M NOIEJ K

F

B

Contents

Main Page INTRODUCTION TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS FOR HOUSEHOLD USE ONLY OPERATION IMPORTANT: SAVE THESE INSTRUCTIONS SAVE THESE INSTRUCTIONS DANGER TO REDUCE THE RISK OF ELECTRIC SHOCK: TO REDUCE THE RISK OF INjURY TO PERSONS: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED PRE-ASSEMBLY ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3 YOURE FINISHED! ASSEMBLY STEP 4 BEFORE YOU BEGIN CONGRATULATIONS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL DO NOT STAND ON THE BELT PROPER USAGE MOVING CENTERING THE RUNNING BELT If the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT TREADMILL OPERATION MONITOR DISPLAYS HEART RATE GETTING STARTED / SELECTING A PROGRAM INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE TIME IS REACHED SEGMENTS ARE REPEATED UNTIL SELECTED PROGRAM: MANUAL INTERVALS PROGRAM SEGMENTS (peak segments last 30 seconds, valley segments last 90 seconds) PROGRAM: INTERVALS PROGRAM: MOUNTAIN CLIMB PROGRAM: WEIGHT LOSS PROGRAM: PEAK INTERVALS An interval program that challenges you with changing speeds and inclines. WARM-UP 12345678COOL-DOWN PROGRAM: PACER 1. 2. 3. 4. PROGRAM: THR ZONE (Requires wireless transmitter, T4: sold separately) 1. 2. PROGRAM: CUSTOM TREADMILL OPERATION HEART RATE MONITOR DISPLAYS GETTING STARTED / SELECTING A PROGRAM PROGRAM: INTERVALS PROGRAM: MOUNTAIN CLIMB 12 Simulates climbing and descending a mountain by automatically varying INCLINE. difficulty levels to choose from. PROGRAM: WEIGHT LOSS PROGRAM: PACER PROGRAM: PEAK INTERVALS PROGRAM: THR ZONE 1 & 2 1. 2. 3. 4. USING eTRAK PERFORMANCE TRACKER PROGRAM: CUSTOM 1 & 2 1. 2. 3. 4. eTRAK OPERATION DATE & CLOCK SETUP eTRAK OPERATION CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS Page WEEKLY LOG SHEETS MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING - HEART RATE PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. DO NOT stand on running belt while MAINTENANCE LUBRICATION INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL LIMITED HOME-USE WARRANTY Page CUSTOMER TECH SUPPORT