YOU’RE Finished, Open Orange Hardware BAG | Horizon Fitness T4, T6

ASSEMBLY STEP 4

INTRODUCTION

ORANGE HARDWARE BAG CONTENTS :

SCREW (K) 30 mm Qty: 4

AOpen ORANGE HARDWARE BAG.

BAttach HAND RAIL BASE COVER to the base frame using

2 SCREWS (K).

IMPORTANT PRECAUTIONS

HAND RAIL TRANSITION PIECE

HAND RAIL BASE COVER

SCREW (K)

CSlide HAND RAIL TRANSITION PIECE and HANDLEBAR into

CONSOLE.

CRepeat on other side.

DBe sure all bolts and screws are tightened and secured on the treadmill.

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

YOU’RE FINISHED!

11

LIMITED WARRANTY

Image 11

Horizon Fitness T4, T6 manual YOU’RE Finished, Open Orange Hardware BAG, Screws K, Console

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Operation Important Safety InstructionsFor Household USE only Grounding Instructions To persons To reduce the risk of injury to personsTo reduce the risk of electric shock Unpacking S E M B LY Parts Included Tools Included Repeat on other side E a S S E M B LY Repeat on other side Tighten all console bolts Top of the Mast Spring Washer I and 1 Washer J Console YOU’RE FinishedOpen Orange Hardware BAG Screws K Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the Treadmill Moving Proper Usage Centering the Running Belt Treadmill Operation T4 model Pulse Grips Monitor DisplaysHeart Rate Finishing Your Workout Select a PROgramSelect a Level Select a Time Intervals Program Segments O G R a M ManualO G R a M Intervals O G R a M Mountain Climb O G R a M Peak Intervals O G R a M Weight Loss O G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Us i n g et r a k Performance tracker Program Custom 1 Et r a k operation Date & Clock Setup Calories Average calories burned Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle Stretch Warm UP P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Keeping AN Exercise Diary Weekly Totals Weekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE? Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support