Horizon Fitness T4, T6 specs

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Horizon Fitness T4, T6 manual

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Operation Important Safety InstructionsFor Household USE only Grounding Instructions To reduce the risk of electric shock To reduce the risk of injury to personsTo persons Unpacking S E M B LY Parts Included Tools Included Repeat on other side E a S S E M B LY Repeat on other side Tighten all console bolts Top of the Mast Spring Washer I and 1 Washer J Console YOU’RE FinishedOpen Orange Hardware BAG Screws K Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the Treadmill Moving Proper Usage Centering the Running Belt Treadmill Operation T4 model Heart Rate Monitor DisplaysPulse Grips Finishing Your Workout Select a PROgramSelect a Level Select a Time Intervals Program Segments O G R a M ManualO G R a M Intervals O G R a M Mountain Climb O G R a M Peak Intervals O G R a M Weight Loss O G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Us i n g et r a k Performance tracker Program Custom 1 Et r a k operation Date & Clock Setup Calories Average calories burned Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle Stretch Warm UP P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Keeping AN Exercise Diary Weekly Totals Weekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE? Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support