Horizon Fitness T6, T4 manual O G R a M Manual, O G R a M Intervals, O G R a M Mountain Climb

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

PROGRAM INFORMATION

Warm-up and cool-down last 5:00 minutes each and are included in program times (except PACER program).

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

BEFORE YOU BEGIN

TREADMILL OPERATION

MPH		WARM-UP		1	2	3	4
Level 1	1.0		1.5	2.0	4.0	2.0	4.0
Level 2	1.0		1.5	2.0	4.5	2.0	4.5
Level 3	1.3		1.9	2.5	5.0	2.5	5.0
Level 4	1.3		1.9	2.5	5.5	2.5	5.5
Level 5	1.5		2.3	3.0	6.0	3.0	6.0
Level 6	1.5		2.3	3.0	6.5	3.0	6.5
Level 7	1.8		2.6	3.5	7.0	3.5	7.0
Level 8	1.8		2.6	3.5	7.5	3.5	7.5
Level 9	2.0		3.0	4.0	8.0	4.0	8.0
Level 10	2.0		3.0	4.0	8.5	4.0	8.5

ARE REPEATED UNTIL SELECTED	TIME IS REACHED
SEGMENTS

COOL DOWN

1.51.0

1.51.0

1.91.3

1.91.3

2.31.5

2.31.5

2.61.8

2.61.8

3.02.0

3.02.0

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : MOUNTAIN CLIMB

Simulates climbing a mountain by automatically varying incline. 10 difficulty levels to choose from.

Level	WARM -UP		1	2	3	4	5	6	7	8	9	10	COOL-DOWN
							Incline
1	0.0	0.0	1.0	1.5	2.0	2.5	3.0	3.0	2.5	2.0	1.5	1.0	0.0	0.0
2	0.0	0.0	1.5	2.0	2.5	3.0	3.5	3.5	3.0	2.5	2.0	1.5	0.0	0.0
3	0.0	1.0	2.0	2.5	3.0	3.5	4.0	4.0	3.5	3.0	2.5	2.0	1.0	0.0
4	0.0	1.5	2.5	3.0	3.5	4.0	4.5	4.5	4.0	3.5	3.0	2.5	1.5	0.0
5	0.0	1.5	3.0	3.5	4.0	4.5	5.0	5.0	4.5	4.0	3.5	3.0	1.5	0.0
6	0.0	1.5	3.5	4.0	4.5	5.0	5.5	5.5	5.0	4.5	4.0	3.5	1.5	0.0
7	0.0	1.5	4.0	4.5	5.0	5.5	6.0	6.0	5.5	5.0	4.5	4.0	1.5	0.0
8	0.0	2.0	4.5	5.0	5.5	6.0	6.5	6.5	6.0	5.5	5.0	4.5	2.0	0.0
9	0.0	2.0	5.0	5.5	6.0	6.5	7.0	7.0	6.5	6.0	5.5	5.0	2.0	0.0
10	0.0	2.0	5.5	6.0	6.5	7.0	7.5	7.5	7.0	6.5	6.0	5.5	2.0	0.0

LIMITED WARRANTY

18