18

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN TREADMILL

OPERATION LIMITED

WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
PROGRAM INFORMATION
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB

Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS PROGRAM SEGMENTS

(peak segments last 30 seconds, valley segments last 90 seconds)

MPH WARM-UP 1234
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1 1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0
Level 2 1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0
Level 3 1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3
Level 4 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
Level 5 1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5
Level 6 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
Level 7 1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8
Level 8 1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8
Level 9 2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0
Level 10 2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0
PROGRAM: INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM: MOUNTAIN CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB

Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.

Simulates climbing a mountain by automatically varying incline.

10 difficulty levels to choose from.

Level WARM -UP 12345678910COOL-DOWN
Incline
10.0 0.0 1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0 0.0 0.0
20.0 0.0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 0.0 0.0
30.0 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 1.0 0.0
40.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0
50.0 1.5 3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0 1.5 0.0
60.0 1.5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 0.0
70.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0
80.0 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 2.0 0.0
90.0 2.0 5.0 5.5 6.0 6.5 7.0 7.0 6.5 6.0 5.5 5.0 2.0 0.0
10 0.0 2.0 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 2.0 0.0

Warm-up and cool-down last 5:00 minutes each and are included in program times (except PACER program).