Horizon Fitness T6, T4 manual Are

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 12 difficulty levels to choose from.

weight loss Program Segments (all segments last 30 seconds)

		WARM-UP		1	2	3	4	5	6	7	8		COOL-DOWN
Level 1	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5		0.5	0.0
	Speed	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5		2.3	1.5
Level 2	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	1.0	0.5	1.0	1.5		0.5	0.0
	Speed	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0		2.6	1.8
Level 3	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0	REACHED	1.0	0.5
	Speed	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5		3.0	2.0
Level 4	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0	IS	1.0	0.5
	Speed	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0	TIME	3.4	2.3
	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5		1.5	1.0
Level 5												SELECTED
	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5		1.5	1.0
	Speed	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5		3.8	2.5
Level 6												UNTIL
	Speed	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0		4.1	2.8
Level 7	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0	REPEATED	2.0	1.5
	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0		2.0	1.5
	Speed	2.5	3.8	5.0	5.5	6.0	6.5	7.5	6.5	6.0	5.5		4.5	3.0
Level 8												ARE
	Speed	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0		4.9	3.3
												SEGMENTS
Level 9	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5		2.5	2.0
	Speed	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5		5.3	3.5
Level 10	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5		2.5	2.0
	Speed	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.0	7.5	7.0		5.6	3.8
Level 11	Elevation	2.5	3.0	4.0	4.0	4.0	3.5	3.5	3.5	4.0	4.5		3.0	2.5
	Speed	4.0	5.0	7.0	7.5	8.0	8.5	8.0	7.5	7.0	6.5		5.0	4.0
Level 12	Elevation	3.0	3.5	4.0	4.0	5.0	4.5	4.5	4.5	5.0	5.5		3.5	3.0
	Speed	5.0	6.0	7.5	8.0	8.0	8.5	9.0	8.5	8.0	7.0		5.0	5.0

(warm-up and cool-down last 5:00 minutes each and are included in program times)

LIMITED WARRANTY

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