Horizon Fitness T4, T6 manual O G R a M Weight Loss, O G R a M Peak Intervals

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 10 difficulty levels to choose from.

PROGRAM SEGMENTS 30 SECS EACH

		WARM-UP		1	2	3	4	5	6	7	8	COOL-DOWN
Level 1	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5	0.5	0.0
	Speed	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5	1.5	1.0
Level 2	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5	0.5	0.0
	Speed	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0	1.9	1.3
Level 3	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0	1.0	0.5
	Speed	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5	2.3	1.5
Level 4	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0	1.0	0.5
	Speed	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0	2.6	1.8
Level 5	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5	1.5	1.0
	Speed	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5	3.0	2.0
Level 6	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5	1.5	1.0
	Speed	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0	3.4	2.3
Level 7	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0	2.0	1.5
	Speed	2.5	3.8	5.0	5.5	6.0	6.5	7.0	6.5	6.0	5.5	3.8	2.5
Level 8	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0	2.0	1.5
	Speed	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0	4.1	2.8
Level 9	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5	2.5	2.0
	Speed	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5	4.5	3.0
Level 10	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5	2.5	2.0
	Speed	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.0	7.5	7.0	4.9	3.3

P R O G R A M : PEAK INTERVALS

An interval program that challenges you with changing speeds and inclines.

				1:30	:30	1:30	:30	1:30	:30	1:30	:30
		Warm Up		1	2	3	4	5	6	7	8	Cool Down
Level 1	Elevation	1.0	1.5	1.0	2.0	1.0	2.0	1.0	2.5	1.0	2.5	1.5	1.0
	Speed	1.0	1.5	2.0	4.0	2.0	4.0	2.0	4.5	2.0	4.5	1.5	1.0
Level 2	Elevation	1.0	1.5	1.0	2.5	1.0	2.5	1.5	3.0	1.5	3.0	1.5	1.0
	Speed	1.0	1.5	2.0	4.5	2.0	4.5	2.5	5.0	2.5	5.0	1.5	1.0
Level 3	Elevation	1.0	1.5	1.5	3.0	1.5	3.0	1.5	3.5	1.5	3.0	1.5	1.0
	Speed	1.3	1.9	2.5	5.0	2.5	5.0	2.5	5.5	2.5	5.5	1.9	1.3
Level 4	Elevation	1.0	1.5	1.5	3.5	1.5	3.0	2.0	4.0	2.0	4.0	1.5	1.0
	Speed	1.3	1.9	2.5	5.5	2.5	5.5	3.0	6.0	3.0	6.0	1.9	1.3
Level 5	Elevation	1.5	2.0	2.0	4.0	2.0	4.0	2.0	4.5	2.0	4.5	2.0	1.5
	Speed	1.5	2.3	3.0	6.0	3.0	6.0	3.0	6.5	3.0	6.5	2.3	1.5
Level 6	Elevation	1.5	2.0	2.0	4.5	2.0	4.5	2.0	5.0	2.0	5.0	2.0	1.5
	Speed	1.5	2.3	3.0	6.5	3.0	6.5	3.5	7.0	3.5	7.0	2.3	1.5
Level 7	Elevation	1.5	2.5	2.0	5.0	2.0	5.0	2.0	5.5	2.0	5.5	2.5	1.5
	Speed	1.8	2.6	3.5	7.0	3.5	7.0	3.5	7.5	3.5	7.5	2.6	1.8
Level 8	Elevation	1.5	2.5	2.0	5.5	2.0	5.5	2.0	6.0	2.0	6.0	2.5	1.5
	Speed	1.8	2.6	3.5	7.5	3.5	7.5	4.0	8.0	4.0	8.0	2.6	1.8
Level 9	Elevation	2.0	3.0	2.5	6.0	2.5	6.0	2.5	6.5	2.5	6.5	3.0	2.0
	Speed	2.0	3.0	4.0	8.0	4.0	8.0	4.0	8.5	4.0	8.5	3.0	2.0
Level 10	Elevation	2.0	3.0	2.5	6.5	2.5	6.5	2.5	7.0	2.5	7.0	3.0	2.0
	Speed	2.0	3.0	4.0	8.5	4.0	8.5	4.5	9.0	4.5	9.0	3.0	2.0
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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES