Weekly LOG Sheets, Weekly Totals | Horizon Fitness T6, T4 instruction

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

WEEKLY LOG SHEETS


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

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Horizon Fitness T6, T4 manual Weekly LOG Sheets, Weekly Totals

Contents

Treadmill USER’S Guide Page Table of Contents T R O D U C T I O N Important Safety Instructions For Household USE onlyGrounding Instructions Operation To reduce the risk of injury to persons To reduce the risk of electric shockTo persons S E M B LY Unpacking Tools Included Parts Included E a S S E M B LY Repeat on other side Top of the Mast Repeat on other side Tighten all console bolts Spring Washer I and 1 Washer J YOU’RE Finished Open Orange Hardware BAGScrews K Console Safety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exercise Proper Usage Moving Centering the Running Belt Treadmill Operation T4 model Monitor Displays Heart RatePulse Grips Select a PROgram Select a LevelSelect a Time Finishing Your Workout O G R a M Manual O G R a M IntervalsO G R a M Mountain Climb Intervals Program Segments O G R a M Weight Loss O G R a M Peak Intervals O G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Program Custom 1 Us i n g et r a k Performance tracker Date & Clock Setup Et r a k operation Calories Average calories burned Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example P S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps Stretch P S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UP Weekly LOG Sheets Weekly Totals Weekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly Totals Troubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate I N T E N a N C E After Each USE Daily Limited Home USE Warranty Frame LifetimePage Customer Tech Support