INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
12
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.
LOCATION OF THE TREADMILL |
| 1 foot |
|
| |
Place the treadmill on a level surface. There should be 6 feet of clearance |
|
|
behind the treadmill, 3 feet on each side and one foot in front for folding |
|
|
and the power cord. Do not place the treadmill in any area that will block |
|
|
any vent or air openings. The treadmill should not be located in a garage, | 3 feet | 3 feet |
covered patio, near water or outdoors. |
|
|
WARNING |
|
|
DO NOT STAND ON THE BELT |
| 6 feet |
While you are preparing to use the treadmill, do not stand on the belt. |
| |
|
| |
Place your feet on the side rails before starting the treadmill. Start |
|
|
walking on the belt only after the belt has begun to move. Never start the |
|
|
treadmill at a fast running speed and attempt to jump on! |
|
|
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
WARNING CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.
