PROGRAM INFORMATION
P R O G R A M : MANUAL
Allows ‘On The Fly’ manual speed and incline changes.
P R O G R A M : INTERVALS
Walk or run a series of alternating speed levels.
INTERVALS Program Segments
(peak segments last 30 seconds, valley segments last 90 seconds)
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| :90 | :30 | :90 | :30 |
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| 1 | 2 | 3 | 4 |
| Cool Down | ||
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Level 1 | 1.0 | 1.5 | 2.0 | 4.0 | 2.0 | 4.0 |
| 1.5 | 1.0 |
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Level 2 | 1.0 | 1.5 | 2.0 | 4.5 | 2.0 | 4.5 |
| 1.5 | 1.0 |
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Level 3 | 1.3 | 1.9 | 2.5 | 5.0 | 2.5 | 5.0 |
| 1.9 | 1.3 |
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Level 4 | 1.3 | 1.9 | 2.5 | 5.5 | 2.5 | 5.5 |
| 1.9 | 1.3 |
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Level 5 | 1.5 | 2.3 | 3.0 | 6.0 | 3.0 | 6.0 |
| 2.3 | 1.5 |
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Level 6 | 1.5 | 2.3 | 3.0 | 6.5 | 3.0 | 6.5 |
| 2.3 | 1.5 |
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Level 7 | 1.8 | 2.6 | 3.5 | 7.0 | 3.5 | 7.0 |
| 2.6 | 1.8 |
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Level 8 | 1.8 | 2.6 | 3.5 | 7.5 | 3.5 | 7.5 |
| 2.6 | 1.8 |
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Level 9 | 2.0 | 3.0 | 4.0 | 8.0 | 4.0 | 8.0 |
| 3.0 | 2.0 |
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Level 10 | 2.0 | 3.0 | 4.0 | 8.5 | 4.0 | 8.5 |
| 3.0 | 2.0 |
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Level 11 | 2.3 | 3.5 | 4.5 | 9.0 | 4.5 | 9.0 |
| 3.0 | 2.0 |
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Level 12 | 2.3 | 3.5 | 4.5 | 9.5 | 4.5 | 9.5 |
| 3.0 | 2.0 |
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P R O G R A M : MOUNTAIN CLIMB
Simulates climbing and descending a mountain by automatically varying incline. 12 difficulty levels to choose from.
Level | WARM | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |||
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| Incline |
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1 | 0.0 | 0.0 | 1.0 | 1.5 | 2.0 | 2.5 | 3.0 | 3.0 | 2.5 | 2.0 | 1.5 | 1.0 | 0.0 | 0.0 |
2 | 0.0 | 0.0 | 1.5 | 2.0 | 2.5 | 3.0 | 3.5 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 | 0.0 | 0.0 |
3 | 0.0 | 1.0 | 2.0 | 2.5 | 3.0 | 3.5 | 4.0 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.0 | 0.0 |
4 | 0.0 | 1.5 | 2.5 | 3.0 | 3.5 | 4.0 | 4.5 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 1.5 | 0.0 |
5 | 0.0 | 1.5 | 3.0 | 3.5 | 4.0 | 4.5 | 5.0 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 1.5 | 0.0 |
6 | 0.0 | 1.5 | 3.5 | 4.0 | 4.5 | 5.0 | 5.5 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 1.5 | 0.0 |
7 | 0.0 | 1.5 | 4.0 | 4.5 | 5.0 | 5.5 | 6.0 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 1.5 | 0.0 |
8 | 0.0 | 2.0 | 4.5 | 5.0 | 5.5 | 6.0 | 6.5 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 2.0 | 0.0 |
9 | 0.0 | 2.0 | 5.0 | 5.5 | 6.0 | 6.5 | 7.0 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 2.0 | 0.0 |
10 | 0.0 | 2.0 | 5.5 | 6.0 | 6.5 | 7.0 | 7.5 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 2.0 | 0.0 |
11 | 1.0 | 2.0 | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 | 9.0 | 7.5 | 7.0 | 6.5 | 6.0 | 2.0 | 1.0 |
12 | 1.0 | 2.0 | 6.5 | 7.0 | 7.5 | 8.0 | 8.5 | 9.5 | 8.0 | 7.5 | 7.0 | 6.5 | 2.0 | 1.0 |
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25
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
