Horizon Fitness T6, T4 manual O G R a M Pacer

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : PACER

Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates a steady pace.

PROGRAM: THR ZONE (Requires wireless transmitter, T4: sold separately)

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1.Once the THR ZONE program has been chosen, press enter.

2.Choose a target heart rate using the arrow keys on the programming button and press enter. Note: Use the chart provided in this guide, to determine your target heart rate.

3.Choose the desired time using the speed arrow keys and press enter.

4.Press Start to begin your program.

In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out beneath your THR, the LEDs below the middle row will illuminate. If you are over, the LEDs above the middle row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds.

NOTE: If no heart rate is detected, the large LED window will display the incline profile.

After the 5 minute warm-up period, the incline level will increase gradually to get the user to the entered target heart rate zone. Once the user is at the target heart rate zone (plus or minus 5 beats per minute) the incline level will remain until you would rise above or drop below you target heart rate zone at which time the incline would adjust accordingly. The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down.

LIMITED WARRANTY

20