Monthly LOG Sheets | Horizon Fitness T6, T4 specs

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

MONTHLY LOG SHEETS

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

M O N T H				M O N T H LY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

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Horizon Fitness T6, T4 manual Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

Contents

Treadmill USER’S Guide Page Table of Contents T R O D U C T I O N Grounding Instructions Important Safety InstructionsFor Household USE only Operation To persons To reduce the risk of injury to personsTo reduce the risk of electric shock S E M B LY Unpacking Tools Included Parts Included E a S S E M B LY Repeat on other side Top of the Mast Repeat on other side Tighten all console bolts Spring Washer I and 1 Washer J Screws K YOU’RE FinishedOpen Orange Hardware BAG Console Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exercise Proper Usage Moving Centering the Running Belt Treadmill Operation T4 model Pulse Grips Monitor DisplaysHeart Rate Select a Time Select a PROgramSelect a Level Finishing Your Workout O G R a M Mountain Climb O G R a M ManualO G R a M Intervals Intervals Program Segments O G R a M Weight Loss O G R a M Peak Intervals O G R a M Pacer O G R a M Custom Treadmill Operation T6 model Wireless Chest Transmitter Getting Started / Selecting a Program Warm-Up Cool Down Are Level Program THR Zone 1 Program Custom 1 Us i n g et r a k Performance tracker Date & Clock Setup Et r a k operation Calories Average calories burned Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example Standing Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps Stretch Keeping AN Exercise Diary P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Warm UP Weekly LOG Sheets Weekly Totals Weekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly Totals When should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product Questions Troubleshooting Heart Rate I N T E N a N C E After Each USE Daily Limited Home USE Warranty Frame LifetimePage Customer Tech Support