INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
28
PROGRAM: THR ZONE 1 & 2
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity.
1.Once the THR ZONE program has been chosen, press enter.
2.Choose a target heart rate using the arrow keys on the programming button and press enter. Note: Use the chart provided in this guide, to determine your target heart rate.
3.Choose a time using the ARROW key on the PROGRAMMING button or use the default time.
4.Press Start to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.
•To reset your program information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the THR ZONE 1 or 2 program).
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR) and the other rows equal
NOTE: If no heart rate is detected, the large LED window will display the incline profile.
After the
PROGRAM: CUSTOM 1 & 2
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming.
1.Once the CUSTOM 1 or 2 program has been chosen, press enter
2.Choose the desired time using the arrow keys on the programming button and press enter.
3.Choose the desired speed for each segment, using the arrow keys on the programming button and press enter. Note: You will need to press enter after each segment.
4.Choose the desired incline for each segment, using the arrow keys on the programming button and press enter. Note: You will need to press enter after each segment.
5.Press Start to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.
•To reset your program information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the CUSTOM 1 or 2 program).
•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.
PROGRAM INFORMATION
Us i n g etrak™ Performance tracker
Introduction
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new treadmill is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
eTRAK™ is an innovative new software integrated into your treadmill console, that will allow you to track your fitness progress over time without the need for paper journals or logs. eTRAK™ allows you to easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance
your performance.
29
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
T4_T6_Rev.1.7.indd | 10/19/06 9:22:19 AM |
