Treadmill USER’S Guide | Horizon Fitness T74, T73 instruction

HORIZON SERIES

FOR MODELS :

T73

T74

TREADMILL USER’S GUIDE

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Horizon Fitness T74, T73 manual Treadmill USER’S Guide

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Parts Included Tools Included Mast to drag upward Open Hardware BAGPosition on its own Mast to the Main Frame Remove console from box and place out of the way See step Tighten all bolts completely Repeat on other side Tighten all 4 Bolts H S E M B LY T74 only YOU’RE Finished Assembly Step Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exercise Folding Proper UsageMoving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side Treadmill Operation Heart Rate Monitor DisplayPulse Grips Select a Time Select a WeightSelect a Level Clear Current Selection O G R a M Intervals O G R a M ManualO G R a M Rolling Intervals Program Segments O G R a M Hills O G R a M Weight Loss O G R a M Golf T73 model O G R a M Custom 1 Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool Down Weekly Totals Weekly LOG Sheets DAY Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Operation Troubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support