Horizon Fitness T73, T74 specification

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Horizon Fitness T73, T74 manual

Contents

Treadmill USER’S Guide Page Table of Contents T R O D U C T I O N Important Precautions Grounding Instructions Operation Use the treadmill only as described in this manual S E M B LY Unpacking Tools Included Parts Included Position on its own Open Hardware BAGMast to drag upward Mast to the Main Frame Tighten all bolts completely Remove console from box and place out of the way See step Repeat on other side S E M B LY T74 only Tighten all 4 Bolts H Assembly Step YOU’RE Finished Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exercise Moving Proper UsageFolding If the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side Treadmill Operation Pulse Grips Monitor DisplayHeart Rate Select a Level Select a WeightSelect a Time Clear Current Selection O G R a M Rolling O G R a M ManualO G R a M Intervals Intervals Program Segments O G R a M Weight Loss O G R a M Hills O G R a M Golf T73 model O G R a M Custom 1 Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example Standing Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps Stretch Warm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool Down Weekly LOG Sheets Weekly Totals DAY Monthly LOG Sheets Week # Distance Calories Time Monthly Totals Operation When should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product Questions Troubleshooting Heart Rate I N T E N a N C E After Each USE Daily Limited Home USE Warranty Frame LifetimePage Customer Tech Support