Monthly LOG Sheets | Horizon Fitness T74, T73 guide

MONTHLY LOG SHEETS

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

M O N T H				M O N T H LY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Horizon Fitness T74, T73 manual Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Parts Included Tools Included Mast to drag upward Open Hardware BAGPosition on its own Mast to the Main Frame Remove console from box and place out of the way See step Tighten all bolts completely Repeat on other side Tighten all 4 Bolts H S E M B LY T74 only YOU’RE Finished Assembly Step Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exercise Moving Proper UsageFolding If the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side Treadmill Operation Pulse Grips Monitor DisplayHeart Rate Select a Time Select a WeightSelect a Level Clear Current Selection O G R a M Intervals O G R a M ManualO G R a M Rolling Intervals Program Segments O G R a M Hills O G R a M Weight Loss O G R a M Golf T73 model O G R a M Custom 1 Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool Down Weekly Totals Weekly LOG Sheets DAY Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Operation Troubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product Questions Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support