Horizon Fitness T73, T74 MONTHLY LOG SHEETS

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN TREADMILL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

MONTHLY LOG SHEETS

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

MONTH MONTHLY GOAL

MONTHLY TOTALS :

WEEK # DISTANCE CALORIES TIME

Contents

Main HORIZON SERIES TREADMILL USERS GUIDE FOR MODELS : T73 T74 STOP Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION IMPORTANT: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED PRE-ASSEMBLY ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3 BOLT (F) 115 mm Qty: 4 top view ARC WASHER (G) Qty: 4 SPRING WASHER (H) Qty: 4 ASSEMBLY STEP 4 (T74 ONLY) YOURE FINISHED! POWER SWITCH CIRCUIT BREAKER T73 T74 ASSEMBLY STEP 5 STOP BEFORE YOU BEGIN CONGRATULATIONS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL DO NOT STAND ON THE BELT PROPER USAGE FOLDING MOVING CENTERING THE RUNNING BELT If the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT TREADMILL OPERATION TIME PULSE DISTANCE CALORIES PROGRAM PROFILES MONITOR DISPLAY HEART RATE GETTING STARTED / SELECTING A PROGRAM PROGRAM INFORMATION PROGRAM: MANUAL INTERVALS PROGRAM SEGMENTS PROGRAM: INTERVALS PROGRAM: ROLLING SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED PROGRAM: WEIGHT LOSS Motivates with different inclines. Time-based goal with 10 difficulty levels to choose from. PROGRAM: HILLS HILLS PROGRAM SEGMENTS (all segments last 30 seconds) Segments 1-15 repeated until selected time is reached PROGRAM: GOLF (T73 model) PROGRAM: THR ZONE (T74 model) 1 2 3 Note: Use the chart provided in this guide, to determine your target heart rate. 4 5 PROGRAM: CUSTOM 1 & 2 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS Page WEEKLY LOG SHEETS Page MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING - HEART RATE PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. DO NOT stand on running belt while MAINTENANCE LUBRICATION LIMITED HOME-USE WARRANTY Page CUSTOMER TECH SUPPORT