INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
TREADMILL OPERATION
P |
| F | L | A | E | D | M | G | P |
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| 12 % |
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| 12 MPH |
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| 11 % |
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| 11 MPH |
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| 10 % | I N C L I N E |
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| S P E E D | 10 MPH |
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| 9 % |
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| 9 MPH |
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| 8 % |
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| 8 MPH |
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| 7 % |
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| P R E M I U M S E R I E S |
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| 7 MPH |
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| 6 % |
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| 6 MPH | |
5 % | STEP 1 : SELECT PROGRAM | STEP 2 : PROGRAM SETUP | STEP 3 : START | 5 MPH | |||||
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| MANUAL |
| HILLS |
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| PRESS START |
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| INTERVALS |
| THR ZONE | E N T E R |
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4 % |
| ROLLING |
| CUSTOM 1 |
| TO BEGIN |
| 4 MPH | |
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| WEIGHT LOSS |
| CUSTOM 2 |
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3 % |
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| 3 MPH |
2 % |
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| S T A R T |
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| 2 MPH |
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| P A U S E |
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1 % | PRESS |
| I N C L I N E |
| S T O P |
| S P E E D | PRESS | 1 MPH |
TO SET |
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| TO SET | |||
| INCLINE |
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| SPEED |
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| H O L D T O R E S E T |
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P | J | Q | R |
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| H | O | C |
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Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)Monitor Display: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C)Start/pause: Simply press to begin exercising, starts your program or pauses current workout.
D)ARROW KEYS: Used to scroll through programming options such as Program, Level , Time, Speed & Weight.
E)ENTER: Press to confirm the selected Program, Time, Level, Speed and Weight.
F)Quick adjust Incline Keys: Used to reach desired incline more quickly. Press before SET INCLINE key.
G)quick adjust Speed Keys: Used to reach desired speed more quickly. Press before SET SPEED key.
H)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).
I)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).
J)PRESS TO SET INCLINE Key: Press to confirm
K)PRESS TO SET SPEED KEY: Press to confirm
L)iNCLINE led DISPLAY: Illuminate to indicate current incline.
M)SPEED led DISPLAY: Illuminate to indicate current speed.
N)Fan: Personal workout fan.
O)Fan Button: Press the fan button ON / OFF.
P)Water Bottle / CD / MP3 holders: Holds personal workout equipment.
Q)Reading Rack: Holds reading material. (Remove sales sticker before use)
R)SELECT PROGRAM: Used to select a program.
