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Treadmill
Horizon Fitness
T73, T74
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Contents
Main
HORIZON SERIES
TREADMILL USERS GUIDE
FOR MODELS :
T73 T74
STOP
Page
INTRODUCTION
TABLE OF CONTENTS
SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
IMPORTANT:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
PRE-ASSEMBLY
ASSEMBLY STEP 1
ASSEMBLY STEP 2
ASSEMBLY STEP 3
BOLT (F) 115 mm Qty: 4
top view
ARC WASHER (G) Qty: 4
SPRING WASHER (H) Qty: 4
ASSEMBLY STEP 4 (T74 ONLY)
YOURE FINISHED!
POWER SWITCH CIRCUIT BREAKER
T73 T74
ASSEMBLY STEP 5
STOP
BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
PROPER USAGE
FOLDING
MOVING
CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
TENSIONING THE RUNNING BELT
TREADMILL OPERATION
TIME
PULSE
DISTANCE
CALORIES PROGRAM PROFILES
MONITOR DISPLAY
HEART RATE
GETTING STARTED / SELECTING A PROGRAM
PROGRAM INFORMATION PROGRAM: MANUAL
INTERVALS PROGRAM SEGMENTS
PROGRAM: INTERVALS
PROGRAM: ROLLING
SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
PROGRAM: WEIGHT LOSS
Motivates with different inclines. Time-based goal with 10 difficulty levels to choose from.
PROGRAM: HILLS
HILLS PROGRAM SEGMENTS (all segments last 30 seconds)
Segments 1-15 repeated until selected time is reached
PROGRAM: GOLF (T73 model)
PROGRAM: THR ZONE (T74 model)
1 2 3
Note: Use the chart provided in this guide, to determine your target heart rate.
4 5
PROGRAM: CUSTOM 1 & 2
CONDITIONING GUIDELINES
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
HOW HARD? (Intensity of Workouts)
TARGET ZONE
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
STRETCHING
WARM UP
COOL DOWN
KEEPING AN ExERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
Page
WEEKLY LOG SHEETS
Page
MONTHLY LOG SHEETS
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
WHEN SHOULD I BE WORRIED ABOUT A NOISE?
TROUBLESHOOTING - HEART RATE
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
DO NOT stand on running belt while
MAINTENANCE
LUBRICATION
LIMITED HOME-USE WARRANTY
Page
CUSTOMER TECH SUPPORT