Horizon Fitness T74, T73 manual

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Horizon Fitness T74, T73 manual

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Parts Included Tools Included Mast to the Main Frame Open Hardware BAGMast to drag upward Position on its own Remove console from box and place out of the way See step Tighten all bolts completely Repeat on other side Tighten all 4 Bolts H S E M B LY T74 only YOU’RE Finished Assembly Step Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the Treadmill Moving Proper UsageFolding If the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side Treadmill Operation Pulse Grips Monitor DisplayHeart Rate Clear Current Selection Select a WeightSelect a Time Select a Level Intervals Program Segments O G R a M ManualO G R a M Intervals O G R a M Rolling O G R a M Hills O G R a M Weight Loss O G R a M Golf T73 model O G R a M Custom 1 Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle Stretch Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UP Weekly Totals Weekly LOG Sheets DAY Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Operation Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE? Troubleshooting Heart Rate After Each USE Daily I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support