IBM 31P6259 Adjusting the Monitor Position, Working Practices, Viewing Angle, Rest, Back, Hands

T50_setup.fm Page 3 Thursday, August 9, 2001 11:09 AM

Adjusting the Monitor Position

Viewing Angle

You can tilt the screen backward and forward as shown below.

Working Practices

This section gives	Rest
advice on how you can	Take regular breaks. Vary your posture, stand up and stretch occasionally as
work comfortably and reduce
fatigue.	prolonged use of computer workstations can be tiring.

FRANÇAIS ENGLISH

ITALIANO ESPAÑOL

Back

You should sit back in your chair and use the backrest.

Hands

Adjust the seat height so that your forearms are approximately horizontal and your wrists are straight when using the keyboard. Your upper arms should be relaxed with your elbows near your body.

Use a light touch on the keyboard, keeping your hands and fingers relaxed. Allow a space in front of the keyboard to rest your wrists when not typing. Consider using a wristpad.

COMPL & WARR JAPANESE

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