HOW TO CREATE CUSTOM PROGRAMS
1Insert the key fully into the console.
See GETTING STARTED on page 10.
2 Select one of the custom programs.
When the key is in- | Learn Indicator | |
serted, the manual | ||
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mode will be selected. |
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To select one of the |
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custom programs, press |
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the Select Program but- |
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ton repeatedly until the |
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Learn 1 or Learn 2 indicator lights. |
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Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 15.
Press the Start button or the Speed + button
3 and program the desired speed and incline settings.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
See the program display. Each custom program is divided into
ment. The speed setting for the first segment will
be shown in the flashing Current Segment col- umn of the program dis- play. (The incline set-
tings are not shown in
the program display.) To program a speed setting and an incline setting for the first segment, simply
adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every few times one of the Speed but- tons is pressed, an additional indicator will light or darken in the Current Segment column.
When the first segment of the program is com- |
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pleted, the current speed setting and the current |
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incline setting will be stored in memory. | The three | ||
columns of indicators will then move one column |
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to the left, | and the speed setting for the second |
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segment will be shown in the flashing Current |
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Segment column. Program a speed setting and an |
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incline setting for the second segment as de- |
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scribed above. Note: After the third segment is |
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completed, the columns of indicators in the pro- |
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gram display will no longer move to the left. |
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Instead, each time a segment is completed, | the | ||
flashing Current Segment column will move one |
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column to the right. | If the Current Segment col- |
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umn reaches the right side of the program display, |
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when the current segment is completed | all | ||
columns of indicators in the program display will |
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move three columns to the left. |
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Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you
are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory.
4 Follow your progress with the displays. See step 5 on page 11.
5 When the program has ended, remove the key. See step 6 on page 13.
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