Ironman Fitness Elliptical, 130e owner manual Before You Start

Before You Start

Thank you for purchasing the Ironman 130e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your exer- cise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician.

Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for bever- ages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

CONSOLE

HANDLEBAR W/

PULSE

TENSION KNOB

MAIN FRAME

TRANSPORT

WHEELS

EXTRUSIONS

PEDAL