Ironman Fitness Elliptical, 130e owner manual Important Safety Information

Models: 130e Elliptical

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Table of Contents

Important Safety Information	3
Before You Start	4
Assembly	5-9
Console Instructions	10
Moving Instructions	11
Monitoring Your Heart Rate	12-13
Warm Up Exercises	14
Exploded View	15
Parts List	16
Warranty	17

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Contents

Ironman 130e Elliptical 130eOwner’s Manual Important Safety Information Important Safety Information SAFETY PRECAUTIONS AND TIPSEXTRUSIONS PEDAL Before You StartCONSOLE HANDLEBAR W PULSE TENSION KNOB MAIN FRAME TRANSPORT WHEELS Assembly INSTRUCTIONS FOR ASSEMBLYAssembly Using Three M6x45mm ScrewsAssembly Slide the Plastic Bellow 14 onto the Console TubeStep AssemblyStep StepCONGRATULATIONS AssemblyYou have completed Assembly of your New Ironman 130e Elliptical GENERAL INFORMATION Console InstructionsCONSOLE BUTTONS FUNCTIONSMoving Instructions Page 100% TARGET HEART RATE ZONEMonitoring Your Heart Rate 20 25 30 35 40 45 50 55 60TOE TOUCH STRETCH Warm Up ExercisesEXERCISE GUIDELINES HAMSTRING STRETCHExploded View Ref # Parts List130e Parts List Rev B DescriptionWarranty Information IRONMAN FITNESS 130e LIMITED WARRANTY Residential WarrantyCustomer Service 1.800.750.IRON Ironman Fitness 4009 Distribution Drive Suite Garland, TX