Ironman Fitness Viper owner manual Programs, User Program, Heart Rate Program HRC

Console Instructions

Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to con- firm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time. You can change the tension level at any time during your workout session by pressing the +/- buttons.

PROGRAMS:

The console comes with 12 preset programs (see program profiles on page 17 for programs available). After selecting user profile, use the +/- buttons until Program is selected (the blink- ing red light will be next to the word Program). Press MODE button to confirm selection. Use the +/- buttons until desired program is blinking (P1-P12). Press MODE button to confirm selection. The console will now allow user to select the level of workout (resistance shown as L1-L10) by using the +/- buttons until the desired level is selected. Press MODE button to con- firm selection. Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to confirm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time. You can change the level at any time during your workout session by pressing the +/- buttons.

USER PROGRAM:

The console allows user to customize a workout session. This program is divided into 15 seg- ments. Resistance can be set for each segment. The program will be stored in the console’s memory after set-up.

After selecting user profile, use the +/- buttons until User Setting is selected (the blinking red light will be next to the word User Setting). Press MODE button to confirm selection. The first segment will now be flashing in the main window. Use the +/- buttons to increase or decrease the desired resistance. Press the MODE button to confirm selection and proceed to the next segment. Repeat until all segments contain desired resistance.

HEART RATE PROGRAM (HRC):

Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each heart rate program is designed with a specific goal in mind. Note: This calculation is based on your age which must be entered correctly into your user profile.

Program	Goal
55% HRC	Weight Loss
75% HRC	Cardio
90% HRC	Performance
TRG HRC	Custom

See MONITORING YOUR HEART RATE section for more information.

After selecting user profile, use the +/- buttons until Program is selected (the blinking red light will be next to the word Program). Press MODE button to confirm selection. Use +/- to select desired HRC Program. There are four different programs - heart rate 55% HRC (Heart Rate Control), 75% HRC, 90% HRC, and Target HRC (user specifies the percentage of maximum heart rate desired). Press MODE button to confirm selection.

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