Console Instructions
If TRG is selected, use the +/- buttons until desired target heart rate is selected. Press MODE button to confirm selection.
Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to confirm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time.
Note: For a more accurate reading, hold the hand grips with both hands. This is especially important in Heart Rate Mode.
CHANGING BETWEEN METRIC (KILOMETERS) AND STANDARD (MILES)
To switch console from ML (Miles per hour) to KM (Kilometers per hour) press both the Mode and Reset buttons at the same time and hold for 2 seconds. The console will beep and will dis- play the new setting (ML for Standard and KM for Metric).
PROGRAM PROFILES
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