| Food |
| Power | Cooking | Standing | Special Notes | |||
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| Time | Time | |||
Beef |
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| Arrange in dish, Cover | ||
Meat loaf, 11/2 Ib | PS0 | 15 - 20 rain. | 5 min. | with wax paper. |
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Pork |
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| Place in a shallow | dish. | |
Chops, loin 1/2inch |
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| Cover loosely with | wax | ||||
thick, | 7 oz each | 1 | P100 | 3 - 5 min. | 2 min. | paper. |
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| 2 | PIO0 | 6 - 8 rain. | 3 rain. | Turn over halfway |
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| 4 | P100 | 9 - 11 rain. | 3 min. | through cooking. |
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Pork roast, |
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| Cover with wax paper. | ||||
1 Ib |
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| P50 | Shield halfway through | ||||
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| cooking and turn roast | ||
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| over if necessary. |
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| Approx. temp. after | ||
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| standing: 170°F(77°C)* | ||
Ham, | slice 1 inch |
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| Cover with | wax paper. | |||
thick, | 1 Ib |
| P100 | 7 - 9 min. | 5 min. | Turn over halfway |
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| through cooking. |
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Sausage | links, |
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| Score or pierce before | |||
Wieners, | fresh |
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| cooking. |
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1 - 2 oz each | 2 | PIO0 | 1/2 - 2 min. | 1 rain. | Cover with | wax paper. | |||
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| 4 | PIO0 | 1 - 3 min. | 1 rain. | Turn over once. |
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Bacon, slices |
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| Cook on bacon rack and | ||||
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| 2 | PIO0 | 11/2- 2 min. | 1 min. | cover with | a paper | |
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| 4 | P100 | 21/z- 4 min. | 1 min. | towel, or place bacon | ||
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| between two sheets of | ||
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| paper towel on dish. Do | ||
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| not turn bacon over. | ||
Lamb |
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| Cover loosely with wax | ||
Chops, shoulder |
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| paper. |
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1/2inch thick | 1 | P100 | 2 - 4 min. | 2 min. |
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| 2 | PIO0 | 4 - 6 min. | 5 rain. |
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Poultry |
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| Place | |||
Chickens, | whole, |
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| on a roasting rack in a | |||
up to 4 Ib |
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| dish. Cover with plastic | |||
1 Ib |
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| PIO0 | 6- 9 min. | 10 rain. | wrap or wax paper. | |||
Cornish hens |
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| Turn over halfway |
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1 Ib |
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| P100 | 5 - 8 min. | 10 min. | through cooking. Stand | |||
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| tented with | foil. When | |
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| cooked, internal |
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| temperature | of thigh | |
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| should be 185°F(85°C) | ||
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| and juices should | run | |
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| clear. |
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*Check | with conventional | thermometer. |
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