| Food | Power | Cooking | Standing | Special Notes | |
| Time | Time |
|
| ||
Poultry |
|
|
|
| Arrange | |
Chicken pieces, |
|
|
| in a baking dish, with | ||
up to 2 Ib |
|
|
| meatier | portions | |
1 Ib |
| P100 | 5 - 8 rain. | 5 rain. | towards | edge of dish. |
|
|
|
|
| Turn over and | |
|
|
|
|
| rearrange halfway | |
|
|
|
|
| through | cooking. |
|
|
|
|
| Cover with plastic | |
|
|
|
|
| wrap or lid. | |
Fish and Seafood |
|
|
|
|
| |
Fish fillets, 3/4 Ib | P100 | 4 - 6 min. | 3 min. | Arrange | in a single | |
Fish steaks 2, 6 oz each | PS0 | 6- 9 min. | 5 min. | layer in dish. | ||
Scallops | 1 Ib | P?0 | 4 - 7 rain. | 3 rnin. | Cover with wax paper. | |
Shrimp, | medium size, |
|
|
| Rearrange or stir | |
shelled and cleaned, |
|
|
| shrimp | or scallops | |
1 Ib |
| PT0 | 4 - 7 min. | 3 rain. | halfway | through |
Whole fish, |
|
|
| cooking. |
| |
stuffed or unstuffed, |
|
|
|
|
| |
11/2to 13/4 Ib | P100 | 7 - 10 rain. | 5 rnin. |
|
| |
30
