Raspberry Protein Booster
Makes 4 serves
3 cup frozen raspberries 400ml skim milk 250ml iced water
½cup vanilla protein powder
2 tbsp honey
1.Place the raspberries, milk, water, protein powder and honey into the blender jug; securely seal the lid onto the blender.
2.Secure the blender jug onto the motor base and turn the speed control dial to the ‘PULSE’ setting for 15 seconds or until smooth.
3.Remove the lid and pour into four tall glasses. Serve immediately.
Mango Smoothie
Makes 4 serves
3 frozen mango cheeks 750ml milk
4 scoops ice cream
2 tbsp honey
1.Place the mango, milk, ice cream and honey into the blender jug; securely seal the lid onto the blender.
2.Secure the blender jug onto the motor base and turn the settings control dial to the ‘PULSE’ setting for 15 seconds or until smooth.
3.Remove the lid and pour into four tall glasses. Serve immediately.
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