Cover and marinate for 30 minutes.

Drain plums and reserve syrup for sauce. Remove the stones roughly slice the flesh.

Drain marinade from pork and pat dry with paper towelling.

Brown the pork fillets on high heat, setting 8 for approx. 10 minutes.

Reduce heat setting to 6, cook for a further 20 minutes or until tender.

Baste occasionally with left over marinade during cooking. Remove from pan, cover with foil to keep warm.

Simmer plums in the frypan on a medium heat setting 6 – 8 with extra hoi sin sauce, brown sugar and reserved plum syrup for 15 – 20 minutes, stirring often to make a thick syrupy mixture. Return pork to pan and heat through.

Serving suggestion:

Serve with plum sauce, boiled rice and steamed bok choy.

Serves 4

Vegetable Hash Browns

2 potatoes, peeled and grated

1zucchini, grated

2eggs, lightly beaten

1 tablespoon vegetable oil

1 carrot, peeled and grated

1 tablespoon poppy seeds

freshly ground black pepper (as desired)

Place potatoes, carrot, zucchini, poppy seeds and eggs in a bowl. Add black pepper and mix well.

Brush the frypan with oil, and heat on setting 4 – 6.

Place spoonfuls of mixture in pan and flatten slightly. Cook for 4 – 5 minutes each side or until golden.

Serves 4

Mushroom Steak

4 lean beef steaks (sirloin, rib eye, rump)

1 tablespoon vegetable oil

1 small onion, sliced

180g mushrooms, sliced

1⁄2 cup beef stock

2tablespoons Worcestershire sauce

2tablespoons chopped parsley

Heat the frypan on setting 10. Brush oil onto both sides of steak.

To seal, cook steaks 2-3 minutes each side.Turn when juices appear on uncooked side.

Remove from heat, rest while making sauce. Add onion and mushrooms to any pan juices. Cook 1 minute.

Add Worcestershire sauce and stock. Bring to boil, stirring constantly until slightly thickened. Add parsley and any juices from rested steak.

Note: steak thickness determines cooking time. As

a guide: Rare remove after sealing; reduce heat to setting 6 for medium and cook an extra 2 – 3 minutes each side;Well Done, 4 – 6 minutes each side.Test steak by pressing with tongs. Rare feels springy. Medium has some resistance.Well done feels quite firm.

Serving suggestion:

Serve with steamed vegetables and mash potatoes.

Serves 4

12

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Kambrook KEF16 manual Cover and marinate for 30 minutes, Drain marinade from pork and pat dry with paper towelling
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KEF16 specifications

The Kambrook KEF16 is a standout product in the realm of kitchen appliances, specifically designed for those who appreciate efficiency and quality in their culinary endeavors. This electric frypan boasts a sleek design, combining functionality with modern aesthetics, making it an ideal addition to any kitchen.

One of the defining features of the Kambrook KEF16 is its generous cooking surface. With a spacious rectangular design, it provides ample area for frying, sautéing, and grilling various foods simultaneously. This characteristic is particularly beneficial for families or individuals who enjoy meal prepping, as it allows multiple ingredients to be cooked at once, saving both time and energy.

Temperature control is another key feature of the KEF16. It is equipped with an adjustable temperature dial, enabling users to select the perfect heat for their specific cooking needs. This precision ensures that food is cooked evenly, whether frying eggs, searing meats, or making stir-frys. The adjustable temperature assists in achieving the ideal consistency and flavor, making the cooking experience not only more efficient but also more enjoyable.

The KEF16 employs advanced non-stick technology, which significantly enhances its usability. The high-quality non-stick coating means that less oil is required for cooking, promoting healthier meals while ensuring that food doesn't stick to the surface. Cleanup is a breeze, as residues can be easily wiped away, making this frypan an excellent choice for busy cooks.

Another attractive characteristic is its safety features. The Kambrook KEF16 is designed with a cool-touch handle that minimizes the risk of burns during operation. Additionally, its sturdy design ensures stability, preventing spills and accidents during cooking.

For versatility, the KEF16 can be used for various cooking methods. Beyond frying, it is suitable for steaming and slow cooking, making it a multi-functional tool in the kitchen. Its lightweight design allows for easy handling and storage, an essential aspect for those with limited kitchen space.

Overall, the Kambrook KEF16 electric frypan encompasses a range of features that cater to modern cooking needs. With its spacious design, adjustable controls, non-stick surface, and safety measures, it stands as a practical solution for both novice cooks and seasoned chefs alike. Whether it's a casual breakfast or an elaborate dinner, the KEF16 provides the versatility and ease required for a successful culinary experience.
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