In a bowl, combine orange juice, mustard, honey and mint sauce. Pour over lamb, during the last 15 minutes of cooking.

During last 15 minutes of cooking, place pumpkin cubes, then asparagus in separate pans of boiling water. Cook until tender.

Remove lamb and skim pan juices. Slice lamb onto warmed plates, spoon over pan juices.

Serving suggestions:

Serve with steamed vegetables

Serves 4

Chocolate Cake

2 teaspoons white vinegar

12 cup milk

1 cup self raising flour

12 cup caster sugar

14 cup cocoa

14 teaspoon bicarbonate of soda

1 egg

60g butter, melted

23 cup cream

1 tablespoon icing sugar

1 scorched peanut bar: crumbled

Preheat frypan on setting 10. Grease and flour a 20cm round cake tin. Add the vinegar to the milk, mix well and allow to stand for 5 minutes. Combine all dry ingredients and mix until just combined. Pour the batter into the prepared tin and smooth the top.

Place the cake on a small wire rack in the banquet frypan, cover with the lid; vent closed, and cook for 25 minutes or until cooked.

Allow standing for 2 – 3 minutes, then turn onto a wire rack and cooling completely.

Just before serving, whip the cream and cut the cake in half horizontally.

Spread the cream over the bottom layer, place the top layer on the cream, and sprinkle the surface with icing sugar.

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Kambrook KEF16 manual Chocolate Cake

KEF16 specifications

The Kambrook KEF16 is a standout product in the realm of kitchen appliances, specifically designed for those who appreciate efficiency and quality in their culinary endeavors. This electric frypan boasts a sleek design, combining functionality with modern aesthetics, making it an ideal addition to any kitchen.

One of the defining features of the Kambrook KEF16 is its generous cooking surface. With a spacious rectangular design, it provides ample area for frying, sautéing, and grilling various foods simultaneously. This characteristic is particularly beneficial for families or individuals who enjoy meal prepping, as it allows multiple ingredients to be cooked at once, saving both time and energy.

Temperature control is another key feature of the KEF16. It is equipped with an adjustable temperature dial, enabling users to select the perfect heat for their specific cooking needs. This precision ensures that food is cooked evenly, whether frying eggs, searing meats, or making stir-frys. The adjustable temperature assists in achieving the ideal consistency and flavor, making the cooking experience not only more efficient but also more enjoyable.

The KEF16 employs advanced non-stick technology, which significantly enhances its usability. The high-quality non-stick coating means that less oil is required for cooking, promoting healthier meals while ensuring that food doesn't stick to the surface. Cleanup is a breeze, as residues can be easily wiped away, making this frypan an excellent choice for busy cooks.

Another attractive characteristic is its safety features. The Kambrook KEF16 is designed with a cool-touch handle that minimizes the risk of burns during operation. Additionally, its sturdy design ensures stability, preventing spills and accidents during cooking.

For versatility, the KEF16 can be used for various cooking methods. Beyond frying, it is suitable for steaming and slow cooking, making it a multi-functional tool in the kitchen. Its lightweight design allows for easy handling and storage, an essential aspect for those with limited kitchen space.

Overall, the Kambrook KEF16 electric frypan encompasses a range of features that cater to modern cooking needs. With its spacious design, adjustable controls, non-stick surface, and safety measures, it stands as a practical solution for both novice cooks and seasoned chefs alike. Whether it's a casual breakfast or an elaborate dinner, the KEF16 provides the versatility and ease required for a successful culinary experience.