Kambrook KMC200 manual Steaming Guide, Vegetable, Preperation, Quantity, Cooking Time mins, Fish

Steaming Guide

Vegetable

Preperation

Quantity

Cooking Time (mins)

Asparagus	Trim, leave as	250g	8
	spears
Broccoli	Cut into small/	250g	8
	medium florets
Brussel sprouts	Slice in half	300g	10-12
Cabbage	Large pieces	500g	14-16
Carrots	Cut into slices	250g	20-22
Cauliflower	Cut into florets	250g	20-22
Celery	Sliced	3 medium stalks	7-9
Fresh peas	Shell removed	250g	12-14
Frozen peas		250g	6-8
New potatoes	Washed and	500g	30-35
	diced
Turnips	Peel, slice into	350g	20-25
	50g pieces

Fish

Preperation

Quantity

Cooking Time (mins)

Boneless, skinned	Cut into medium	2 large or 4 small	20-30mins
fillets	sized fillets		Steam until the
			flesh is opaque
			and flaky all the
			way through
Prawns	In shell	250g	10-12mins
			Steam until they
			are pink

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KMC200_IB_D11_FA.indd 15 18/08/11 3:06 PM